Byrddau calorïau
1K 0 05.04.2019 (adolygiad diwethaf: 02.07.2019)
Er mwyn cadw'ch hun mewn siâp, does ond angen i chi gyfrif calorïau. Wrth gwrs, ar gyfer pob person mae dangosydd unigol o'r KBZHU gofynnol. Bydd y Siart Calorïau ar gyfer Cynhyrchion Bara a Pobi yn eich helpu i gyfrif calorïau hyd yn oed pan oeddech chi “wedi cael bynsen” neu ddarn o fara yn yr ysgol neu yn y gwaith.
| Enw'r cynnyrch | Cynnwys calorïau, kcal | Proteinau, g mewn 100 g | Brasterau, g fesul 100 g | Carbohydradau, g mewn 100 g |
| Bagel | 339 | 7.9 | 9.4 | 55.5 |
| Baguette | 262 | 7.5 | 2.9 | 51.4 |
| Bagels | 336 | 16.0 | 1.0 | 70.0 |
| Baton wedi'i sleisio | 264 | 7.5 | 2.9 | 50.9 |
| Podmoskovny Baton | 261 | 7.5 | 2.6 | 50.6 |
| Torth bran gwenith | 273 | 9.2 | 2.8 | 51.4 |
| Prifddinas Baton | 243 | 7.7 | 0.8 | 50.2 |
| Pretzel | 300 | 20.0 | 6.0 | 35.0 |
| Brioche | 304 | 5.2 | 7.5 | 57.2 |
| Bruschetta | 315 | 4.7 | 23.0 | 21.7 |
| Bagel | 336 | 16.0 | 1.0 | 70.0 |
| Bagel Wcreineg | 328 | 8.3 | 6.4 | 58.2 |
| Ffair Bagel | 330 | 8.5 | 7.0 | 58.3 |
| Bun am de | 317 | 7.2 | 6.2 | 51.0 |
| Bynsen calorïau uchel | 363 | 7.3 | 9.6 | 62.4 |
| Bran bun | 220 | 7.8 | 1.8 | 43.9 |
| Bun Stolichnaya | 270 | 8.4 | 2.2 | 52.8 |
| Byniau 8 grawnfwyd | 277 | 13.9 | 5.3 | 43.7 |
| Byns Burgundy | 266 | 0.7 | 1.7 | 55.0 |
| Byniau brechdan gyda hadau sesame | 320 | 9.6 | 4.2 | 59.5 |
| Byns Hamburger | 272 | 7.0 | 4.0 | 52.0 |
| Byns cŵn poeth | 339 | 8.7 | 7.5 | 60.6 |
| Byniau menyn | 339 | 7.9 | 9.4 | 55.5 |
| Cacen gaws gyda llenwad ceuled | 331 | 10.0 | 12.1 | 46.1 |
| Volovan | 435 | 7.9 | 29.9 | 35.9 |
| Croutons gwenith | 390 | 11.4 | 9.0 | 65.7 |
| Salad ciwbiau tost gwenith | 342 | 12.3 | 5.2 | 61.6 |
| Croutons rhyg gyda garlleg | 239 | 9.5 | 12.5 | 22.1 |
| Grissini | 238 | 7.0 | 6.0 | 40.0 |
| Kalach | 249 | 7.9 | 0.8 | 51.6 |
| Gwyl Loaf | 276 | 7.7 | 6.3 | 45.9 |
| Pretzel | 338 | 8.2 | 3.1 | 69.3 |
| Croutons | 426 | 10.1 | 9.7 | 71.7 |
| Cacen Pasg ar gyfer y siop | 331 | 5.5 | 15.8 | 43.3 |
| Lavash Armenaidd | 236 | 7.9 | 1.0 | 47.6 |
| Pysgodyn Duon Armenaidd lafash Armenaidd | 229 | 7.2 | 0.8 | 48.3 |
| Cawcasws lavash | 274 | 8.1 | 0.7 | 57.1 |
| Bran Ffitrwydd Lavash | 147 | 5.2 | 0.4 | 33.3 |
| Sbigoglys lavash | 220 | 7.2 | 0.8 | 48.3 |
| Bara fflat rhyg | 376 | 8.0 | 18.3 | 44.2 |
| Bara fflat Wsbeceg gyda hadau sesame | 245 | 7.9 | 0.8 | 50.4 |
| Matzo | 312 | 10.5 | 1.3 | 69.9 |
| Sylfaen pizza Talosto | 274 | 2.9 | 2.4 | 54.4 |
| Palyanitsa Wcreineg | 246 | 7.9 | 0.9 | 50.2 |
| Pampushki | 215 | 5.8 | 3.9 | 41.9 |
| Pampushki gyda garlleg | 299 | 8.6 | 3.3 | 58.8 |
| Pete | 242 | 7.4 | 0.8 | 49.9 |
| Pizza Casa Nostra Amrywiol | 261 | 11.4 | 8.5 | 29.8 |
| Pizza Casa Nostra Ham-Caws | 235 | 8.5 | 7.2 | 29.6 |
| Pizza Casa Nostra Madarch-Caws | 203 | 9.4 | 4.7 | 29.2 |
| Pizza Ristorante Bolognese | 213 | 8.7 | 9.5 | 22.9 |
| Pizza Ristorante Calzone Speciale | 258 | 11.2 | 13.9 | 21.9 |
| Pizza Ristorante Formaggi a Pomodori | 232 | 7.7 | 11.6 | 23.9 |
| Pizza Funghi Ristorante | 235 | 7.8 | 12.3 | 22.9 |
| Pizza Ristorante Hawaii | 215 | 8.6 | 8.6 | 25.7 |
| Pizza Ristorante Mozzarella | 262 | 10.5 | 13.6 | 24.3 |
| Pizza Ristorante Pepperoni-Salame | 272 | 10.1 | 14.1 | 25.8 |
| Pizza Ristorante Piccola Mozzarella | 246 | 10.0 | 12.7 | 22.8 |
| Salad Piccola Ristorante Pizza | 264 | 10.0 | 13.5 | 25.4 |
| Pizza Ristorante Prosciutto | 228 | 10.1 | 10.1 | 24.1 |
| Pizza Ristorante Quattro Formaggi | 267 | 10.8 | 14.0 | 24.1 |
| Salad Ristorante Pizza | 273 | 10.4 | 14.0 | 26.3 |
| Pizza Ristorante Speciale | 255 | 10.0 | 13.3 | 23.5 |
| Pizza Ristorante Vegetale | 198 | 6.7 | 9.1 | 22.2 |
| Braid gyda hadau sesame | 267 | 7.9 | 2.7 | 51.5 |
| Braid gyda hadau pabi | 267 | 7.9 | 2.7 | 51.5 |
| Bun | 334 | 7.6 | 8.8 | 56.4 |
| Bun Moscow | 330 | 7.6 | 8.7 | 57.2 |
| Toesen | 296 | 5.6 | 13.0 | 38.8 |
| Bagel | 357 | 7.9 | 10.8 | 57.2 |
| Cyrn menyn | 345 | 8.3 | 12.1 | 50.5 |
| Roti | 370 | 13.9 | 1.8 | 75.1 |
| Rholio Maisky | 333 | 7.3 | 9.3 | 55.0 |
| Saika | 339 | 7.9 | 9.4 | 55.5 |
| Samsa gyda chyw iâr | 325 | 11.0 | 24.0 | 17.0 |
| Bara Sormovskaya Cheryomushki | 348 | 7.6 | 9.2 | 58.6 |
| Tafell | 370 | 7.0 | 7.9 | 74.7 |
| Sleisys gwenith | 382 | 11.2 | 1.8 | 80.3 |
| Croutons bara gwyn | 331 | 11.2 | 1.4 | 72.2 |
| Croutons rhyg | 336 | 16.0 | 1.0 | 70.0 |
| Sychu hadau pabi | 372 | 11.3 | 4.4 | 70.5 |
| Taco | 467 | 7.1 | 20.8 | 58.1 |
| Tartenni salad | 514 | 9.1 | 30.9 | 48.3 |
| Tortilla (Tortillas Mecsicanaidd) | 286 | 7.0 | 7.7 | 47.2 |
| Tortilla corn | 218 | 5.7 | 2.8 | 44.6 |
| Tortilla gwenith | 327 | 8.4 | 8.3 | 54.6 |
| Tortilla caws | 270 | 6.7 | 7.0 | 45.0 |
| Tiwbiau byrbryd | 219 | 4.3 | 12.4 | 22.4 |
| Fatir | 245 | 7.9 | 0.8 | 50.4 |
| Focaccia | 320 | 7.7 | 10.7 | 47.3 |
| Bara 8 Grawn | 269 | 13.7 | 5.2 | 42.0 |
| Bara Leinsamenbrot | 189 | 5.2 | 3.1 | 30.9 |
| Bara grawn Saesneg | 300 | 13.3 | 8.8 | 40.9 |
| Bara banana | 326 | 4.3 | 10.5 | 53.5 |
| Bara bauerbrot | 252 | 8.0 | 2.5 | 49.6 |
| Bara heb furum Bogorodsky | 221 | 6.9 | 1.2 | 43.4 |
| Bara cwstard Bogorodsky | 189 | 6.2 | 0.8 | 41.8 |
| Bara Borodinsky | 208 | 6.9 | 1.3 | 40.9 |
| Bara Boyarsky | 232 | 6.9 | 1.3 | 48.3 |
| Bara Bourget Multigrain | 225 | 7.6 | 2.6 | 41.6 |
| Bara Vysivkovy | 217 | 9.0 | 2.2 | 36.0 |
| Bara Grawn Hercules | 289 | 10.1 | 5.4 | 49.0 |
| Bara Hercules Llaeth | 277 | 10.4 | 2.7 | 51.6 |
| Bara Hercules gyda bran | 279 | 9.7 | 6.4 | 44.7 |
| Bara Gornyatsky | 136 | 6.8 | 1.1 | 36.7 |
| Bara mwstard | 269 | 7.1 | 4.8 | 48.3 |
| Bara gwenith yr hydd | 228 | 7.1 | 2.5 | 45.8 |
| Bara Darnitsky | 206 | 6.6 | 1.1 | 41.0 |
| Bara wedi'i fowldio Darnitsky | 210 | 6.5 | 1.5 | 41.0 |
| Bara aromatig Dvinsky | 214 | 6.7 | 2.7 | 42.7 |
| Bara Bara | 238 | 9.2 | 9.5 | 28.8 |
| Bara gwladaidd | 203 | 6.8 | 1.2 | 41.2 |
| Bara Donskoy | 219 | 7.1 | 0.9 | 44.0 |
| Hen fara grawn Rwsiaidd | 252 | 9.6 | 2.7 | 47.1 |
| Bara waffl Elizabeth | 368 | 11.4 | 3.5 | 70.7 |
| Bara waffl Elizabeth iodized | 368 | 11.4 | 3.5 | 70.6 |
| Bara waffl Elizaveta | 368 | 10.9 | 3.6 | 71.2 |
| Rhyg waffl Bara Elizaveta | 370 | 11.1 | 4.4 | 70.1 |
| Bara waffl Elizabeth gyda fitaminau a haearn | 368 | 11.4 | 3.5 | 70.6 |
| Elizabeth waffl bara gyda nionod | 365 | 11.4 | 3.5 | 70.4 |
| Elizabeth waffl bara gyda sbeisys | 366 | 11.3 | 3.5 | 70.4 |
| Bara waffl Elizabeth gyda garlleg | 364 | 11.3 | 3.5 | 70.2 |
| Pwmpen waffl bara Elizabeth gyda bran | 358 | 13.8 | 4.3 | 64.2 |
| Bara Zamkovyi newydd | 227 | 6.5 | 0.6 | 47.6 |
| Ffigwr Perffaith Bara | 273 | 9.3 | 6.3 | 43.6 |
| Bara Kaiser | 200 | 6.0 | 2.5 | 40.0 |
| Bara Karelian | 220 | 7.5 | 1.2 | 37.0 |
| Bara Grawn Cyfan Almaeneg Kernbrot | 222 | 6.5 | 4.0 | 39.3 |
| Kefir Bara | 275 | 7.9 | 4.1 | 50.5 |
| Bara gwerinol | 193 | 6.2 | 0.9 | 40.2 |
| Bara Corn | 266 | 6.7 | 7.1 | 43.5 |
| Masnachwr Bara | 196 | 4.6 | 0.9 | 42.5 |
| Bara ceirch | 226 | 7.1 | 3.2 | 40.8 |
| Bara Nadoligaidd | 449 | 10.3 | 14.1 | 70.4 |
| Bara edafedd rhyg gyda grawn cyflawn | 198 | 7.8 | 1.0 | 39.6 |
| Bara gwenith | 242 | 8.1 | 1.0 | 48.8 |
| Bara gwenith rhyg | 222 | 8.1 | 3.4 | 42.2 |
| bara rhyg | 250 | 13.0 | 3.0 | 40.0 |
| Bara torth rhyg | 217 | 5.9 | 1.1 | 44.5 |
| Bara Bran | 227 | 7.5 | 1.3 | 45.2 |
| Bara gyda hadau | 302 | 10.5 | 10.1 | 43.3 |
| Bara gyda ffrwythau sych | 253 | 11.0 | 4.0 | 43.0 |
| Bara Selyanochka | 270 | 8.9 | 4.0 | 49.6 |
| Bara soi | 282 | 52.0 | 1.2 | 17.4 |
| Bara brag | 236 | 7.5 | 0.7 | 50.6 |
| Bara Stolichny | 210 | 7.0 | 1.2 | 45.8 |
| Bara bwrdd | 214 | 6.9 | 1.2 | 43.2 |
| Tonus Bara | 212 | 8.0 | 2.0 | 40.0 |
| Bara tost | 285 | 7.3 | 3.9 | 52.5 |
| Bara Wcreineg | 198 | 6.6 | 1.2 | 39.6 |
| Bara Hala | 265 | 7.9 | 2.6 | 51.0 |
| Bara garlleg | 323 | 20.3 | 2.1 | 55.5 |
| Bara Ciabatta | 262 | 7.7 | 3.8 | 47.8 |
| Bara Chippolino | 269 | 8.3 | 2.5 | 53.3 |
| Bisgedi bara dietegol Grazione gyda sbigoglys | 356 | 11.7 | 3.2 | 71.2 |
| Maniffesto ffyn bara syml | 404 | 11.0 | 6.8 | 74.8 |
| Mae bara maniffesto yn glynu gyda hadau sesame | 404 | 11.0 | 6.8 | 74.8 |
| Maniffesto Breadsticks gyda hadau pabi | 404 | 11.0 | 6.8 | 74.8 |
| Maniffesto Breadsticks gyda blas rhyg | 404 | 11.0 | 6.8 | 74.8 |
| Bara Bara Maniffesto gyda Halen | 404 | 11.0 | 6.8 | 74.8 |
| Maniffesto Breadsticks gyda chaws | 404 | 11.0 | 6.8 | 74.8 |
| Creision amaranth Di & Di gyda nionod | 330 | 7.9 | 1.7 | 69.0 |
| Bara Gwenith yr hydd Dr. Korner gyda Fitaminau | 320 | 12.0 | 3.0 | 52.0 |
| Crispbreads Coctel grawnfwyd llugaeron Dr. Korner | 320 | 9.0 | 2.0 | 66.0 |
| Korner Coctel grawnfwyd mêl Dr. Korner | 320 | 9.0 | 2.0 | 66.0 |
| Coctel grawnfwyd llus Dr Korner Llus | 320 | 9.0 | 2.0 | 66.0 |
| Korner Corn-Rice Crispbread gyda pherlysiau Provencal | 300 | 8.0 | 3.0 | 59.0 |
| Crispbreads Dr. Korner Saith Grawn | 290 | 10.0 | 2.0 | 57.0 |
| Bara crispbreadau Fazer Bresych llysiau moron a moron | 253 | 9.5 | 5.6 | 40.3 |
| Cara Crisp Finn gyda hadau carawe | 360 | 11.0 | 2.4 | 60.0 |
| Crispbreads Finn Crisp Codiander Borodino | 370 | 11.0 | 2.9 | 62.0 |
| Bara creision garlleg Finn Crisp gyda garlleg | 380 | 11.0 | 4.4 | 61.0 |
| Finn crisp Multigrain crispbreads multigrain | 380 | 12.0 | 4.8 | 60.0 |
| Finn crisp Bara rhyg gwreiddiol | 360 | 11.0 | 2.4 | 60.0 |
| Bara creision gwenith rhyg ffitrwydd | 299 | 10.5 | 1.9 | 59.6 |
| Bara crisp Waffle | 368 | 11.4 | 3.5 | 70.9 |
| Bara meddyg | 242 | 8.2 | 2.6 | 46.3 |
| Cymysgedd llysiau crispbreads Eidalaidd Baker House | 290 | 6.0 | 16.0 | 30.0 |
| Bara crimp Eidalaidd Baker House gyda rhosmari a garlleg | 250 | 6.0 | 8.5 | 38.0 |
| Baker Baker crispbreads Tŷ Baker gyda hadau seleri a llin | 320 | 7.0 | 13.0 | 44.0 |
| Bara crimp Eidalaidd Baker House gyda hadau blodyn yr haul | 300 | 8.0 | 14.0 | 35.0 |
| Bara crimp Eidalaidd Baker House gyda hadau pwmpen | 240 | 6.0 | 8.0 | 37.0 |
| Bara crimp Eidalaidd Baker House gyda thomato ac oregano | 300 | 6.0 | 12.0 | 42.0 |
| Bara creision gwenith Croisette | 374 | 13.3 | 4.7 | 69.7 |
| Bara creision rhyg-gwenith Croisette | 382 | 12.8 | 4.9 | 71.9 |
| Bara creision rhyg-gwenith Croisette gyda hadau sesame | 397 | 13.7 | 9.2 | 65.0 |
| Bara creision rhyg-gwenith Croisette gyda nionod | 374 | 13.3 | 4.7 | 69.7 |
| Bara creision rhyg-gwenith Croisette gyda chaws | 428 | 16.9 | 9.2 | 69.4 |
| Creision rhyg Croisette | 300 | 14.5 | 2.3 | 55.4 |
| bara rhyg | 310 | 11.0 | 2.7 | 58.0 |
| Reis crispbread | 310 | 6.0 | 1.0 | 69.0 |
| Creision grawn cyflawn | 295 | 10.1 | 2.3 | 57.1 |
| Tocynnau bara da Da rhyg waffl ysgafn | 345 | 10.1 | 4.8 | 65.3 |
| Chapati | 370 | 13.8 | 1.9 | 75.2 |
| Shangi | 270 | 5.9 | 9.1 | 41.9 |
| Yufka | 441 | 7.0 | 20.0 | 48.0 |
Gallwch chi lawrlwytho'r tabl fel y gallwch chi ei ddefnyddio yma bob amser.
