Mae cariadon siocled yn gwybod bod carbohydradau cyflym yn broblem fawr iawn i'r ffigur. Ond nid yw'n hawdd rhoi'r gorau i'ch hoff losin. Felly, mae'n bwysig rheoli eich cymeriant calorïau o leiaf gan ddefnyddio'r bwrdd calorïau siocled. Bydd hefyd yn caniatáu ichi gyfrifo'r proteinau, y brasterau a'r carbohydradau a fwyteir.
| Enw | Cynnwys calorïau, kcal | Proteinau, g mewn 100 g | Brasterau, g fesul 100 g | Carbohydradau, g mewn 100 g |
| Siocled | 544 | 5.4 | 35.3 | 56.5 |
| Oren a Brandi Siocled Aur Alpen | 516 | 5.7 | 28.5 | 58.6 |
| Cnau daear Siocled Aur Alpen a Chorneli | 518 | 7.0 | 27.7 | 59.7 |
| Cappuccino Aur Alpen Siocled | 539 | 5.4 | 31.6 | 57.5 |
| Mefus Siocled Aur Alpen gydag Iogwrt | 553 | 4.8 | 33.5 | 57.4 |
| Almon Siocled Aur Alpen a Chnau Coco | 545 | 6.3 | 32.6 | 56.3 |
| Siocled Llaeth Aur Alpen | 522 | 5.7 | 27.9 | 61.4 |
| Cwcis a Raisinau Siocled Aur Alpen | 502 | 5.6 | 25.2 | 62.5 |
| Pysgnau a Chraciwr Halen Siocled Aur Alpen | 525 | 7.7 | 29.0 | 53.0 |
| Siocled Tywyll Aur Alpen | 517 | 5.7 | 28.5 | 58.7 |
| Truffle Siocled Aur Alpen | 546 | 5.3 | 33.5 | 55.3 |
| Cnau Cyll Siocled Aur Alpen | 532 | 6.4 | 30.3 | 57.9 |
| Cnau Cyll a Raisinau Siocled Aur Alpen | 493 | 5.7 | 25.3 | 59.6 |
| Cnau Cyll Siocled Aur Alpen a Waffl Creisionllyd | 525 | 6.8 | 30.6 | 55.0 |
| Llus Siocled Aur Alpen gydag Iogwrt | 553 | 4.8 | 33.7 | 57.2 |
| Siocled Bounty | 471 | 3.9 | 24.6 | 57.9 |
| Siocled Triawd Bounty | 471 | 3.9 | 24.6 | 57.9 |
| Pîn-afal Paradise Bounty Siocled | 486 | 3.2 | 25.6 | 59.0 |
| Mango Paradise Bounty Siocled | 485 | 3.0 | 25.5 | 59.5 |
| Siocled Kinder | 561 | 8.7 | 34.7 | 53.5 |
| Siocled Kinder Bueno | 568 | 9.3 | 37.5 | 48.2 |
| Syndod Kinder Siocled | 543 | 8.6 | 32.9 | 53.0 |
| Siocled KitKat | 524 | 6.3 | 28.2 | 61.1 |
| Siocled Maint Brenin KitKat | 532 | 6.1 | 29.2 | 60.9 |
| Super Crunch Blas Siocled KitKat | 532 | 6.1 | 29.2 | 60.9 |
| Siocled Rhagoriaeth Lindt 85% Coco | 530 | 11.0 | 46.0 | 19.0 |
| Rhagoriaeth Lindt Siocled Coco 99% | 530 | 13.0 | 49.0 | 8.0 |
| Siocled M&M gyda chnau daear | 512 | 9.6 | 26.4 | 62.2 |
| Siocled M&M gyda siocled | 472 | 4.9 | 20.3 | 73.0 |
| Siocled M&M gyda blas cnau cyll | 480 | 5.0 | 19.6 | 70.9 |
| Siocled M&M gyda blas mafon | 474 | 4.3 | 19.0 | 71.3 |
| Siocled Mars | 453 | 4.4 | 18.2 | 68.0 |
| Siocled Mars Max | 453 | 4.4 | 18.1 | 68.0 |
| Siocled llaeth Milka | 534 | 5.7 | 31.0 | 57.6 |
| Siocled Milka gyda chnau cyll | 545 | 6.6 | 33.8 | 53.4 |
| Siocled milka gyda chnau cyll a rhesins | 495 | 5.6 | 26.8 | 56.9 |
| Siocled milka gyda chnau cyll cyfan | 555 | 7.5 | 36.5 | 49.0 |
| Siocled MilkyWay | 452 | 3.6 | 16.8 | 71.7 |
| Siocled MilkyWay 1 + 1 | 452 | 3.5 | 16.8 | 71.7 |
| Rholiau Creisionllyd Siocled Llaethog | 514 | 7.1 | 26.4 | 62.1 |
| Ysgwyd Mefus Siocled Llaethog | 452 | 3.5 | 16.8 | 71.6 |
| Nestle Ar ôl Wyth Siocled | 428 | 2.5 | 12.8 | 74.4 |
| Siocled Nestle for Men | 555 | 7.5 | 33.8 | 54.9 |
| Siocled Nestle for Men gyda chnau cyll | 572 | 8.6 | 36.5 | 47.8 |
| Siocled Nestle for Men gydag almonau cyfan | 560 | 8.6 | 35.8 | 51.1 |
| Siocled Nestle Nesquik | 485 | 5.9 | 22.1 | 65.6 |
| Ffa Coco Siocled Chwerw Nue | 560 | 8.0 | 48.0 | 25.0 |
| Gianduia Siocled Llaeth Nue | 610 | 6.5 | 47.0 | 40.0 |
| Cnau daear Cnau Siocled | 498 | 10.6 | 28.5 | 49.8 |
| Megabyte Cnau Siocled | 504 | 6.8 | 26.7 | 59.1 |
| Cnau Siocled Megabyte Tendr Newydd Nougat | 507 | 6.6 | 26.7 | 59.0 |
| Tiwnio Cnau Cnau Siocled | 504 | 6.8 | 26.6 | 59.1 |
| Siocled Picnic | 504 | 7.4 | 28.8 | 56.6 |
| Mega Siocled Picnic | 504 | 7.4 | 28.8 | 56.6 |
| Cnau Ffrengig Mega Siocled Picnic | 473 | 4.2 | 33.2 | 41.7 |
| Siocled Schokowurfel Ritter Sport | 562 | 7.0 | 37.0 | 50.0 |
| Siocled Gwyn Chwaraeon Ritter gyda chnau cyll cyfan | 583 | 8.4 | 39.9 | 47.6 |
| Siocled chwerw Ritter Sport gyda marzipan nobl | 500 | 7.5 | 27.4 | 55.8 |
| Siocled chwerw siocled Ritter Sport gyda choco o Papua Gini Newydd | 524 | 6.2 | 32.1 | 52.6 |
| Chwerw siocled Ritter Sport gyda hufen cain à la Mousse au Chocolat | 535 | 6.6 | 35.9 | 46.4 |
| Siocled chwerw Ritter Sport gyda chnau cyll cyfan | 559 | 8.0 | 38.7 | 44.7 |
| Siocled tywyll Ritter Sport gyda choco elitaidd o Ecwador | 558 | 8.3 | 44.6 | 31.0 |
| Siocled gaeaf Ritter Sport Orange-Marzipan | 497 | 6.0 | 27.0 | 57.0 |
| Siocled gaeaf Ritter Sport Vanilla Bagel | 571 | 6.0 | 38.0 | 52.0 |
| Gaeaf-Almond gaeaf siocled Ritter Sport | 532 | 7.0 | 31.0 | 57.0 |
| Siocled llaeth Ritter Sport gyda llaeth alpaidd | 538 | 8.3 | 31.4 | 55.6 |
| Siocled llaeth Ritter Sport gyda cheirios Amarena | 574 | 5.0 | 38.6 | 52.0 |
| Siocled llaeth Ritter Sport gyda caramel a chnau | 561 | 7.5 | 36.6 | 50.4 |
| Siocled llaeth Ritter Sport gyda mefus mewn iogwrt | 570 | 6.3 | 37.7 | 52.4 |
| Siocled llaeth Ritter Sport gyda llenwad cnau coco | 584 | 7.0 | 41.0 | 48.0 |
| Siocled llaeth Ritter Sport gyda cornflakes | 519 | 6.4 | 28.0 | 60.5 |
| Siocled llaeth Ritter Sport gyda chnau cyll a rhesins California | 513 | 6.9 | 29.1 | 55.9 |
| Siocled llaeth Ritter Sport gydag almonau o California | 557 | 11.0 | 36.8 | 45.4 |
| Siocled llaeth Ritter Sport gydag iogwrt cain | 571 | 8.7 | 38.1 | 48.4 |
| Siocled llaeth Ritter Sport gyda hufen Cappuccino cain | 584 | 6.3 | 40.5 | 48.6 |
| Siocled llaeth Ritter Sport gyda chnau, rhesins a rum Jamaican | 524 | 7.3 | 30.8 | 54.3 |
| Siocled llaeth Ritter Sport gyda chwcis | 545 | 6.0 | 34.0 | 55.0 |
| Siocled llaeth Ritter Sport gyda chnau cyll cyfan | 559 | 7.0 | 38.0 | 47.0 |
| Espresso Siocled Llaeth Chwaraeon Ritter | 561 | 6.0 | 39.0 | 47.2 |
| Brut Siocled Roshen 78% yn chwerw | 550 | 10.0 | 43.0 | 25.0 |
| Siocled Snickers | 507 | 9.3 | 27.9 | 54.6 |
| Siocled Cymysgedd Mad Snickers gyda Hadau | 533 | 9.4 | 32.0 | 51.7 |
| Siocled Super Snickers | 506 | 9.6 | 27.8 | 54.4 |
| Siocled snickers gyda chnau cyll | 514 | 7.5 | 28.5 | 56.0 |
| Siocled snickers gydag almonau | 509 | 8.0 | 27.7 | 56.2 |
| Siocled Snickers gyda Hadau | 536 | 8.8 | 31.5 | 53.0 |
| Siocled Twix | 496 | 5.0 | 25.0 | 63.0 |
| Siocled Twix 'Xtra | 497 | 4.8 | 24.9 | 63.2 |
| Siocled Gwyn Twix | 503 | 4.9 | 25.2 | 63.7 |
| Cappuccino Siocled Twix | 496 | 4.9 | 24.9 | 62.9 |
| Hufen Coffi Siocled Twix | 496 | 4.9 | 24.9 | 62.9 |
| Siocled Mocha Siocled Twix | 496 | 4.9 | 24.9 | 62.9 |
| Siocled llaeth awyredig Wispa | 506 | 7.3 | 31.6 | 56.0 |
| Siocled Babaevsky Chwerw | 540 | 8.0 | 36.0 | 46.8 |
| Chwerw Siocled Babaevsky gyda chnau cyll | 583 | 7.8 | 42.9 | 42.5 |
| Siocled chwerw Babaevsky gyda chnau cyll a rhesins | 524 | 6.2 | 34.3 | 49.1 |
| Siocled chwerw Babaevsky gydag almonau cyfan | 570 | 8.3 | 40.9 | 43.2 |
| Siocled Babaevsky Lux | 549 | 5.4 | 36.2 | 51.8 |
| Siocled Babaevsky Gwreiddiol | 552 | 6.9 | 36.0 | 52.1 |
| Siocled Babaevsky gyda rhesins | 507 | 6.6 | 30.6 | 52.9 |
| Siocled Babaevsky gyda darnau ceirios | 524 | 5.8 | 30.5 | 57.6 |
| Siocled Babaevsky Elite 75% | 545 | 10.8 | 38.6 | 37.0 |
| Siocled gwyn | 541 | 4.2 | 30.4 | 62.2 |
| Siocled gwyn gyda choconyt | 562 | 7.3 | 35.0 | 54.6 |
| Clasur Ysbrydoliaeth Siocled | 579 | 7.4 | 42.2 | 43.4 |
| Siocled gwyn mandyllog awyrog gyda chnau cyll | 550 | 5.0 | 32.6 | 58.6 |
| Siocled llaeth awyredig awyrog | 522 | 5.7 | 27.9 | 61.4 |
| Siocled awyrog awyrog yn dywyll | 517 | 5.7 | 28.5 | 58.7 |
| Siocled chwerw | 539 | 6.2 | 35.4 | 48.2 |
| Chwerw siocled Kommunarka 68% | 567 | 8.4 | 40.9 | 40.0 |
| Siocled Korona Ychwanegol du | 541 | 9.1 | 40.9 | 33.1 |
| Siocled llaeth | 550 | 6.9 | 35.7 | 54.4 |
| Siocled Buddugoliaeth blas 72% chwerw | 510 | 10.0 | 36.0 | 36.0 |
| Siocled Buddugoliaeth blas 72% chwerw gyda stevia | 460 | 10.0 | 36.0 | 25.0 |
| Llaeth Siocled Rwsia Llaeth Iawn | 551 | 5.2 | 32.3 | 58.9 |
| Siocled gyda chnau | 580 | 6.6 | 40.9 | 49.9 |
| Siocled spartak 90% chwerw | 540 | 15.0 | 41.0 | 26.0 |
| Sioc Siocled | 491 | 10.5 | 26.1 | 53.5 |
| Sioc Siocled XXL | 497 | 9.9 | 26.3 | 55.2 |
| Cnau almon sioc sioc XXL | 482 | 7.0 | 23.3 | 61.1 |
| Diferion siocled | 510 | 5.0 | 27.5 | 57.0 |
Gallwch chi lawrlwytho'r bwrdd llawn fel ei fod bob amser wrth law a gallwch wirio'ch calorïau sy'n cael eu bwyta yma.
