Nid oes unrhyw raglen faeth yn gyflawn heb ffrwythau. Byddant yn helpu i ddisodli'r siwgr rydych chi'n ei golli mor aml ar eich diet. Fodd bynnag, ni ddylech orddefnyddio byrbrydau ffrwythau chwaith. Fel maen nhw'n dweud, dylai popeth fod yn gymedrol. Dyna pam y dylai'r tabl o gynnwys calorïau ffrwythau fod wrth law bob amser fel y gallwch lunio'r diet cywir, o ran cynnwys calorïau a BJU, gan ganolbwyntio'n benodol arnoch chi.
| Enw ffrwythau | Proteinau, g mewn 100 g | Brasterau, g fesul 100 g | Carbohydradau, g mewn 100 g | Cynnwys calorïau, kcal |
| Bricyll | 0.9 | 0.1 | 9.0 | 44 |
| Bricyll tun | 0.4 | 0.1 | 15.5 | 67 |
| Afocado | 2.0 | 20.0 | 6.0 | 212 |
| Quince | 0.6 | 0.5 | 9.8 | 40 |
| Aki | 1.0 | 15.0 | 8.0 | 151 |
| Eirin ceirios | 0.2 | 0.0 | 6.9 | 27 |
| Pîn-afal | 0.4 | 0.2 | 10.6 | 49 |
| Pîn-afal tun | 0.1 | 0.1 | 14.0 | 57 |
| Oren | 0.9 | 0.2 | 8.1 | 36 |
| Oren wedi'i biclo | 0.6 | 0.0 | 8.9 | 37 |
| Watermelon | 0.6 | 0.1 | 5.8 | 25 |
| Watermelon tun | 0.5 | 0.1 | 9.0 | 37 |
| Acerola | 0.4 | 0.3 | 7.7 | 32 |
| Banana | 1.5 | 0.2 | 21.8 | 95 |
| Cherry | 0.8 | 0.5 | 11.3 | 52 |
| Cherry 4 tymor pitted | 0.8 | 0.2 | 10.7 | 50 |
| Hortex Cherry Pitted | 0.9 | 0.4 | 9.9 | 49 |
| Ceirios wedi'u rhewi | 0.9 | 0.4 | 11.0 | 46 |
| Ceirios tun | 0.8 | 0.2 | 10.6 | 45 |
| Granadilla | 0.5 | 0.1 | 8.0 | 46 |
| Garnet | 0.9 | 0.0 | 13.9 | 52 |
| Grawnffrwyth | 0.7 | 0.2 | 6.5 | 29 |
| Gellygen | 0.4 | 0.3 | 10.9 | 42 |
| Gellyg tun | 0.2 | 0.0 | 15.6 | 65 |
| Guava | 2.6 | 1.0 | 8.9 | 68 |
| Guava mefus | 0.6 | 0.6 | 17.4 | 69 |
| Guarana | 0.1 | 0.0 | 6.5 | 26 |
| Jackfruit (ffrwythau bara) | 1.4 | 0.3 | 22.4 | 94 |
| Durian | 1.5 | 5.3 | 23.3 | 147 |
| Melon | 0.6 | 0.3 | 7.4 | 33 |
| Melon mêl | 0.6 | 0.3 | 7.4 | 33 |
| Gerdela | 0.9 | 0.2 | 10.0 | 46 |
| Afal seren | 0.5 | 0.4 | 15.3 | 67 |
| Ffig | 0.7 | 0.2 | 13.7 | 49 |
| Carambola | 1.0 | 0.0 | 7.0 | 31 |
| Kiwano | 1.8 | 1.3 | 7.6 | 44 |
| Kiwi | 1.0 | 0.6 | 10.3 | 48 |
| Dogwood | 1.0 | 0.0 | 10.5 | 44 |
| Clementine | 0.9 | 0.2 | 10.3 | 47 |
| Corlan | 0.7 | 0.2 | 18.0 | 82 |
| Kumquat | 1.9 | 0.9 | 9.4 | 71 |
| Calch | 0.9 | 0.1 | 3.0 | 16 |
| Lemwn | 0.9 | 0.1 | 3.0 | 16 |
| Lemwn wedi'i biclo | 0.4 | 0.3 | 6.5 | 21 |
| Lemwn Japaneaidd (Yuzu) | 0.5 | 0.1 | 7.0 | 21 |
| Lychee | 0.8 | 0.3 | 14.4 | 65 |
| Longan | 1.3 | 0.1 | 14.0 | 60 |
| Lucuma | 0.1 | 0.1 | 7.9 | 32 |
| Mabolo | 0.5 | 0.4 | 15.3 | 67 |
| Ffrwythau hud | 0.0 | 0.0 | 7.7 | 30 |
| Maclura (afal Adam) | 0.0 | 0.0 | 0.0 | |
| Mammeya | 0.5 | 0.5 | 9.5 | 51 |
| Mango | 0.5 | 0.3 | 11.5 | 67 |
| Mangosteen (mangosteen) | 0.6 | 0.3 | 14.0 | 62 |
| Mandarin | 0.8 | 0.2 | 7.5 | 33 |
| Tangerine tun | 0.6 | 0.3 | 8.9 | 37 |
| Ffrwythau angerdd | 2.4 | 0.4 | 13.4 | 68 |
| Marang | 2.5 | 0.7 | 27.3 | 125 |
| Marula | 0.6 | 0.5 | 9.6 | 48 |
| Mora | 1.5 | 0.5 | 5.9 | 34 |
| Medlar | 0.0 | 0.0 | 12.0 | 53 |
| Medlar Japan | 0.4 | 0.2 | 10.4 | 47 |
| Neithdar | 0.9 | 0.2 | 11.8 | 48 |
| Noina (Siwgr Afal) | 0.4 | 0.4 | 9.8 | 47 |
| Noni | 0.1 | 0.3 | 10.0 | 44 |
| Papaya | 0.6 | 0.1 | 9.2 | 48 |
| Glas Passionflower (seren Cavalier) | 2.4 | 0.4 | 13.4 | 68 |
| Pepino | 0.0 | 0.0 | 20.0 | 80 |
| Peach | 0.9 | 0.1 | 11.3 | 46 |
| Eirin gwlanog tun | 0.3 | 0.1 | 14.7 | 68 |
| Pitaya | 0.5 | 0.3 | 12.0 | 50 |
| Pluot | 1.2 | 0.1 | 11.0 | 57 |
| Pomelo | 0.6 | 0.2 | 6.7 | 32 |
| Rambutan | 0.6 | 0.2 | 19.0 | 82 |
| Salakka | 0.0 | 0.0 | 12.0 | 50 |
| Sapodilla | 0.4 | 1.1 | 14.7 | 83 |
| Sapota (Afal Du) | 2.1 | 0.6 | 31.2 | 134 |
| Melysrwydd | 0.7 | 0.2 | 9.0 | 58 |
| Syzygium | 0.6 | 0.3 | 5.6 | 25 |
| Eirin | 0.8 | 0.3 | 9.6 | 42 |
| Eirin 4 tymor yn pitsio | 0.8 | 0.2 | 7.7 | 94 |
| Tamarillo | 0.0 | 0.0 | 12.5 | 50 |
| Tangelo | 1.0 | 1.0 | 13.0 | 70 |
| Tangerine | 0.8 | 0.3 | 11.5 | 53 |
| Y tro | 1.5 | 0.3 | 9.4 | 54 |
| Feijoa | 1.0 | 1.0 | 11.0 | 49 |
| Feronia (Afal Pren) | 0.3 | 0.2 | 12.0 | 50 |
| Cymysgedd ffrwythau 4 tymor | 0.9 | 0.0 | 7.7 | 34 |
| Ffrwyth | 0.6 | 0.2 | 12.9 | 56 |
| Persimmon | 0.5 | 0.3 | 15.3 | 66 |
| Persimmon gwyryf | 0.5 | 0.4 | 15.3 | 67 |
| Tsabr | 0.7 | 0.5 | 6.0 | 41 |
| Citron | 0.9 | 0.1 | 3.0 | 34 |
| Llaw Bwdha Citron | 0.9 | 0.1 | 3.0 | 34 |
| Champedak | 2.1 | 0.6 | 26.1 | 117 |
| Ceirios | 1.1 | 0.4 | 11.5 | 50 |
| Cherimoya | 1.7 | 0.6 | 15.4 | 74 |
| Chupa-chupa (cordial Matiziya) | 0.5 | 0.3 | 15.2 | 64 |
| Mulberry | 0.7 | 0.0 | 13.6 | 52 |
| Afal | 0.4 | 0.4 | 9.8 | 47 |
| Afal Aur | 0.5 | 0.2 | 10.7 | 53 |
| Afal Mam-gu Smith | 0.4 | 0.4 | 9.7 | 48 |
| Afal melys a sur wedi'i bobi | 0.5 | 0.5 | 12.3 | 59 |
| Afal wedi'i bobi melys | 0.5 | 0.3 | 24.0 | 89 |
| Afji Fuji | 0.4 | 0.2 | 19.1 | 71 |
| Cacen afal | 0.3 | 0.2 | 10.4 | 46 |
Gallwch chi lawrlwytho'r tabl er mwyn peidio â'i golli yma.
