Nid oes unrhyw ddeiet iach yn gyflawn heb garbohydradau araf. Dyma'r union gydran o faeth sy'n bywiogi'r corff am y diwrnod cyfan. Fodd bynnag, os ydych chi'n bwyta carbohydradau araf hyd yn oed, ond mewn symiau mawr, yna bydd hyn yn sicr yn arwain at fagu pwysau yn gyflym. Dyna pam mae'r tabl o gynnwys calorig grawnfwydydd a grawnfwydydd o bob math o frandiau a gweithgynhyrchwyr yn dod i'r adwy. Gan wybod cynnwys calorïau a chyfansoddiad yr BJU, bydd yn bosibl llunio'r diet cywir a fydd yn eich helpu i gyrraedd eich nod.
| Enw | Cynnwys calorïau, kcal | Proteinau, g mewn 100 g | Brasterau, g fesul 100 g | Carbohydradau, g mewn 100 g |
| Amaranth | 371 | 13.6 | 7.0 | 69.0 |
| Bran amaranth Di & Di gyda gwenith yr hydd | 345 | 19.0 | 5.5 | 55.0 |
| Bran amaranth Di & Di gyda gwymon | 311 | 20.4 | 5.1 | 37.0 |
| Bran amaranth Di & Di gydag artisiog Jerwsalem | 345 | 19.0 | 5.5 | 55.0 |
| Bulgur | 342 | 12.3 | 1.3 | 57.6 |
| Bulgur Yelli gyda madarch porcini | 330 | 14.0 | 2.0 | 64.0 |
| Bulgur wedi'i goginio | 83 | 3.1 | 0.2 | 14.1 |
| Pys Makfa, wedi'i falu mewn bagiau | 299 | 23.0 | 1.5 | 48.1 |
| Hollti pys Makfa | 299 | 23.0 | 1.5 | 48.1 |
| Hollt Agro-Gynghrair Pys | 350 | 23.0 | 1.0 | 62.0 |
| Platinwm Ffair Pys mung | 312 | 23.5 | 2.0 | 50.0 |
| Idaho Mistral Pys | 317 | 20.8 | 1.4 | 55.2 |
| Oregon Mistral Pys | 327 | 20.0 | 1.5 | 66.4 |
| Hollt Pys Passim | 299 | 23.0 | 1.6 | 48.1 |
| Hollt Pys Uvelka | 360 | 20.0 | 2.0 | 67.0 |
| Brecwast Sêr Nestle Kosmostars a mêl galaethau | 400 | 7.2 | 5.0 | 76.2 |
| Yelli gwenith yr hydd gyda madarch porcini | 290 | 13.0 | 3.5 | 52.0 |
| Gwenith yr hydd gwyrdd i'w egino | 295 | 10.8 | 3.2 | 54.4 |
| Uwd gwenith yr hydd yn gludiog ar ddŵr | 90 | 3.2 | 0.8 | 17.1 |
| Uwd gwenith yr hydd wedi'i wneud o rawn di-ddaear | 101 | 3.0 | 3.4 | 14.6 |
| Uwd gwenith yr hydd gyda llaeth | 118 | 4.2 | 2.3 | 21.6 |
| Uwd gwenith yr hydd gyda menyn | 132 | 4.5 | 2.3 | 25.0 |
| Gwenith yr hydd (wedi'i wneud) | 306 | 9.5 | 2.3 | 65.9 |
| Gwenith yr hydd (heb arwyneb) | 313 | 12.6 | 3.3 | 62.1 |
| Gwenith yr hydd (heb arwyneb) gwyrdd | 296 | 10.8 | 3.2 | 56.0 |
| Mae gwenith yr hydd yn growtio Agro-Alliance Elite | 350 | 13.0 | 3.0 | 68.0 |
| Gwenith yr hydd Mistral unground | 353 | 13.6 | 3.3 | 65.0 |
| Passim Altai Passim Altai | 329 | 12.6 | 2.6 | 68.0 |
| Semolina gwenith yr hydd Yn addurno heb glwten | 350 | 12.5 | 2.5 | 70.0 |
| Fflochiau gwenith yr hydd | 330 | 9.0 | 2.4 | 67.0 |
| Mae gwenith yr hydd yn naddu Makfa | 375 | 8.0 | 3.0 | 79.0 |
| Fflochiau gwenith yr hydd Myllyn Paras | 340 | 13.0 | 1.7 | 67.5 |
| Fflochiau gwenith yr hydd Myllyn Paras ar gyfer uwd | 340 | 13.0 | 1.7 | 67.5 |
| Agw-Alliance naddion gwenith yr hydd | 370 | 11.0 | 2.0 | 74.0 |
| Stori Altai yn naddu gwenith yr hydd | 346 | 12.8 | 3.4 | 66.1 |
| Mae gwenith yr hydd yn naddu Mistral | 345 | 12.6 | 2.3 | 59.0 |
| Fflach gwenith yr hydd Passim | 322 | 9.5 | 2.3 | 65.8 |
| Paras Myllyn Uwd 4-grawn | 320 | 11.4 | 2.8 | 61.1 |
| Uwd 7 grawn Matti | 320 | 12.0 | 5.0 | 56.0 |
| Quinoa | 368 | 14.1 | 6.1 | 57.2 |
| Mistral Quinoa | 368 | 14.0 | 6.0 | 64.0 |
| Cutlets Chickpea Bargen flasus | 288 | 20.8 | 1.8 | 49.7 |
| Cutlets corbys blasus | 307 | 19.2 | 2.2 | 54.8 |
| Reis a miled cyfeillgarwch Krupa Uvelka | 350 | 8.0 | 1.0 | 77.0 |
| Graeanau corn | 337 | 8.3 | 1.2 | 75.0 |
| Corn yn graeanu Makfa | 328 | 8.3 | 1.2 | 71.0 |
| Corn yn groatio Makfa mewn bagiau | 328 | 8.3 | 1.2 | 71.0 |
| Semolina corn Garnets heb glwten | 314 | 23.0 | 1.6 | 50.8 |
| Cornflakes | 363 | 6.9 | 2.5 | 83.6 |
| Stori dylwyth teg Altai yn naddion corn | 325 | 8.3 | 1.2 | 75.0 |
| Fflawiau corn Health Kuntsevo | 390 | 6.5 | 1.0 | 89.0 |
| Cwscws wedi'i goginio | 112 | 3.8 | 0.2 | 21.8 |
| Couscous sych | 376 | 12.8 | 0.6 | 72.4 |
| Agro-Gynghrair Couscous | 370 | 12.0 | 2.5 | 75.0 |
| Uwd llin llin gyda hadau sesame | 312 | 34.0 | 14.0 | 12.0 |
| Bran had llin Dr. Dias | 250 | 30.0 | 10.0 | 10.0 |
| Bran had llin Dr. Dias gyda hadau | 250 | 30.0 | 10.0 | 10.0 |
| Uwd Semolina ar y dŵr | 80 | 2.5 | 0.2 | 16.8 |
| Uwd Semolina gyda llaeth | 98 | 3.0 | 3.2 | 15.3 |
| Semolina | 328 | 10.3 | 1.0 | 67.4 |
| Semolina Makfa | 333 | 10.3 | 1.0 | 70.6 |
| Semolina Myllyn Paras | 348 | 12.0 | 2.0 | 69.0 |
| Agro-Gynghrair Semolina | 330 | 10.0 | 1.0 | 69.0 |
| Semolina gyda bran BIO Bara du | 340 | 13.1 | 4.6 | 61.5 |
| Mêl crensiog Muesli AXA gyda ffrwythau a chnau | 376 | 7.8 | 13.1 | 56.7 |
| Horeca Dewiswch muesli gyda ffrwythau a chnau | 363 | 11.4 | 7.8 | 56.7 |
| Ffrwythau Muesli Vitalis | 317 | 7.8 | 4.6 | 61.1 |
| Siocled Muesli Vitalis | 400 | 10.0 | 13.0 | 62.0 |
| Bon Muesli | 333 | 8.8 | 5.1 | 62.6 |
| Waw Muesli! wedi'i bobi â banana | 460 | 9.0 | 18.0 | 60.0 |
| Cyfnod Muesli o Berllan grawnfwyd | 328 | 9.3 | 4.4 | 63.0 |
| Agro-Gynghrair Niwt | 390 | 20.0 | 5.0 | 66.0 |
| Platinwm Ffair Chickpea | 320 | 20.1 | 4.3 | 55.1 |
| Paras Myllyn blawd ceirch | 350 | 14.0 | 7.5 | 56.0 |
| Blawd ceirch Myllyn Paras gyda blas hufen mefus | 406 | 10.2 | 16.6 | 53.9 |
| Blawd ceirch Myllyn Paras gyda blas hufen mafon | 394 | 10.3 | 14.9 | 54.7 |
| Blawd ceirch Myllyn Paras gyda hufen llus | 410 | 10.7 | 15.0 | 58.0 |
| Blawd ceirch Myllyn Paras gyda melon | 347 | 10.8 | 5.8 | 62.8 |
| Blawd ceirch Myllyn Paras gyda Melon a Siwgr | 362 | 11.5 | 7.7 | 61.9 |
| Blawd ceirch Myllyn Paras gyda Mefus Heb Siwgr | 353 | 11.9 | 7.9 | 56.3 |
| Blawd ceirch Myllyn Paras gyda mefus a siwgr | 362 | 11.9 | 7.9 | 60.8 |
| Blawd ceirch Paras Myllyn gyda Siwgr Llugaeron | 353 | 11.9 | 7.9 | 56.3 |
| Blawd ceirch Myllyn Paras gydag aeron gwyllt a siwgr | 363 | 11.6 | 7.7 | 61.8 |
| Blawd ceirch Myllyn Paras gyda mafon a siwgr | 362 | 11.9 | 7.9 | 60.8 |
| Blawd ceirch Myllyn Paras gyda bran, ceirios ac eirin | 333 | 15.5 | 7.2 | 50.6 |
| Blawd ceirch Myllyn Paras gyda bran, afal a chyrens du | 333 | 15.2 | 7.0 | 51.1 |
| Blawd ceirch Myllyn Paras gyda Peach Heb Siwgr | 353 | 11.9 | 7.9 | 56.3 |
| Blawd ceirch Myllyn Paras gydag eirin gwlanog a siwgr | 357 | 11.6 | 7.6 | 60.7 |
| Blawd ceirch Paras Myllyn gyda Ffrwythau Trofannol | 348 | 11.1 | 5.8 | 62.8 |
| Blawd ceirch Myllyn Paras gyda Siwgr Llus | 353 | 11.9 | 7.9 | 56.3 |
| Blawd ceirch Myllyn Paras gyda llus a siwgr | 362 | 11.6 | 7.7 | 61.7 |
| Blawd ceirch Myllyn Paras gyda siocled ac oren | 363 | 10.5 | 8.0 | 62.2 |
| Blawd ceirch Myllyn Paras gydag afal a lingonberry | 346 | 10.4 | 5.5 | 63.8 |
| Paras Myllyn Blawd ceirch Tropig gyda siwgr | 364 | 11.7 | 7.8 | 61.8 |
| Milfey Mafon Mistral Blawd ceirch | 347 | 8.8 | 3.1 | 65.2 |
| Tiramisu Mistral Blawd ceirch | 355 | 9.3 | 6.5 | 65.7 |
| Cacen gaws Llus Mistral Blawd ceirch | 351 | 9.3 | 6.6 | 64.7 |
| Afal-Gellyg Mistral Blawd ceirch | 337 | 10.5 | 6.3 | 56.6 |
| Mousse Berry Mistral Blawd ceirch | 363 | 10.5 | 5.9 | 68.4 |
| Blawd ceirch ar y dŵr | 88 | 3.0 | 1.7 | 15.0 |
| Blawd ceirch gyda llaeth | 102 | 3.2 | 4.1 | 14.2 |
| Groatiau ceirch | 342 | 12.3 | 6.1 | 59.5 |
| Semolina ceirch Garnets heb glwten | 342 | 12.3 | 6.1 | 59.5 |
| Paras Ceirch a Semolina Myllyn | 345 | 14.5 | 5.1 | 69.1 |
| Myllyn Paras Ceirch + naddion reis | 346 | 10.3 | 4.0 | 68.0 |
| Bran ceirch | 320 | 18.0 | 7.7 | 45.3 |
| Bran ceirch Dr. Glanhau Dias | 129 | 10.8 | 2.6 | 16.6 |
| Bran Ceirch Myllyn Paras | 320 | 18.0 | 7.7 | 45.3 |
| Bran ceirch Nordig | 360 | 18.0 | 8.5 | 43.0 |
| Cangen bran ceirch Diadar | 197 | 13.5 | 4.8 | 25.0 |
| Bran ceirch Mistral | 346 | 17.8 | 6.9 | 65.8 |
| Bran ceirch Oho! | 356 | 12.5 | 4.5 | 62.0 |
| Bran ceirch gyda llus | 118 | 8.0 | 4.0 | 13.0 |
| Grawnfwydydd | 366 | 11.9 | 7.2 | 69.3 |
| Paras ceirch + Bran Myllyn Paras | 335 | 16.2 | 7.6 | 50.0 |
| 4 naddion ceirch organig | 340 | 14.0 | 6.5 | 56.0 |
| Fflochiau ceirch cyfan Bruggen Haferflocken | 372 | 13.5 | 7.0 | 58.7 |
| Ffloch ceirch Makfa | 380 | 13.0 | 6.0 | 70.0 |
| Fflawiau ceirch bran Makfa | 345 | 14.0 | 5.0 | 62.0 |
| Naddion ceirch Myllyn Paras | 350 | 14.0 | 7.5 | 56.0 |
| Fflochiau ceirch ar unwaith Myllyn Paras | 350 | 14.0 | 7.5 | 56.0 |
| Myllyn Paras Flakes Ceirch Mawr | 359 | 14.0 | 7.5 | 56.0 |
| Fflochiau ceirch Nordig gyda Bran ceirch | 370 | 15.0 | 8.0 | 53.0 |
| Fflochiau ceirch Bran gwenith Nordig | 360 | 15.0 | 7.6 | 47.0 |
| Hercules naddion ceirch | 352 | 12.5 | 6.2 | 61.0 |
| Ffloch ceirch Hercules Makfa traddodiadol | 350 | 12.0 | 6.0 | 62.0 |
| Ffloch ceirch Clasurol Agro-Alliance Hercules | 310 | 11.0 | 6.0 | 51.0 |
| Ffloch ceirch Cynnyrch Rwsiaidd Hercules Monastyrsky | 350 | 12.0 | 6.0 | 62.0 |
| Fflawiau ceirch Hercules Ffitrwydd gyda bran | 351 | 12.3 | 6.3 | 61.2 |
| Ffloch ceirch Passim | 377 | 10.0 | 6.0 | 68.0 |
| Fflochiau ceirch tenau Uvelka | 305 | 11.0 | 6.2 | 50.2 |
| Ffloch ceirch Uvelka traddodiadol | 390 | 12.0 | 6.0 | 72.0 |
| Ffloch ceirch Clear Sun gyda bran ceirch | 340 | 11.0 | 7.0 | 48.0 |
| Fflawiau ceirch Yasno Solnyshko Rhif 1 | 310 | 12.0 | 6.0 | 51.0 |
| Fflawiau ceirch Rhif 2 Agro-Gynghrair | 390 | 12.0 | 5.0 | 70.0 |
| Pwer Ffrwythau Siberia Bran, peli creisionllyd | 230 | 12.0 | 2.5 | 40.0 |
| Uwd haidd ar y dŵr | 109 | 3.1 | 0.4 | 22.2 |
| Uwd haidd rhydd | 106 | 3.1 | 0.4 | 23.0 |
| Haidd perlog | 320 | 9.3 | 1.1 | 73.7 |
| Makfa haidd perlog | 315 | 9.3 | 1.1 | 66.9 |
| Haidd perlog Makfa mewn bagiau | 315 | 9.3 | 1.1 | 66.9 |
| Barli Mistral haidd perlog | 349 | 12.1 | 0.8 | 73.4 |
| Sillafu | 337 | 14.7 | 2.2 | 61.2 |
| Uwd Polby ar y dŵr | 127 | 5.5 | 0.9 | 26.5 |
| Gwenith Awyr Er Iechyd! gyda blas siocled | 399 | 9.9 | 4.6 | 79.6 |
| Gwenith wedi'i egino | 198 | 7.5 | 1.3 | 41.4 |
| Uwd Gwenith Myllyn Paras | 325 | 13.0 | 2.0 | 62.5 |
| Groatiau gwenith | 316 | 11.5 | 1.3 | 62.0 |
| Groatiaid gwenith Makfa Artek | 329 | 11.0 | 1.2 | 68.5 |
| Groatiaid gwenith Makfa Poltavskaya mewn bagiau | 329 | 11.5 | 1.3 | 67.9 |
| Agro-Gynghrair groats gwenith | 340 | 13.0 | 1.0 | 71.0 |
| Groatiaid gwenith Cwscws y niwl | 350 | 12.0 | 2.0 | 72.0 |
| Grawn gwenith o fathau meddal | 305 | 11.8 | 2.2 | 59.5 |
| Grawn gwenith durum | 304 | 13.0 | 2.5 | 57.5 |
| Bran gwenith | 180 | 14.7 | 4.1 | 20.6 |
| Gwenith Bran Waw! | 326 | 13.8 | 2.8 | 61.4 |
| Flakes Gwenith Nordig | 340 | 11.0 | 2.6 | 61.0 |
| Uwd miled Myllyn Paras | 305 | 11.2 | 3.9 | 55.3 |
| Uwd miled gludiog ar ddŵr | 90 | 3.0 | 0.7 | 17.0 |
| Uwd miled rhydd | 135 | 4.7 | 1.1 | 26.1 |
| Groatiau miled | 348 | 11.5 | 3.3 | 69.3 |
| Groatiau miled Sgleinio niwl | 342 | 11.5 | 3.3 | 66.5 |
| Mae gwenith yr hydd gwenith yn naddu stori Altai | 347 | 12.5 | 3.2 | 66.9 |
| Agro-Alliance naddion miled a reis | 370 | 10.0 | 4.0 | 73.0 |
| Miledau yn naddu Nordig | 334 | 12.0 | 2.9 | 69.3 |
| Agro-Gynghrair elitaidd Millet | 350 | 12.0 | 3.0 | 69.0 |
| Bran rhyg | 221 | 11.2 | 3.2 | 32.0 |
| Rye bran Diadar Borodino creisionllyd | 190 | 13.2 | 3.2 | 27.0 |
| Rye bran Oho! | 274 | 13.0 | 2.0 | 40.0 |
| Fflawiau rhyg | 343 | 6.4 | 3.2 | 82.6 |
| Fflachiau rhyg Myllyn Paras | 305 | 9.7 | 2.0 | 61.3 |
| Risotto Yelli gyda thomatos a basil | 350 | 7.0 | 1.0 | 77.0 |
| Reis 4 tymor ar gyfer ffrio | 110 | 2.0 | 0.5 | 22.0 |
| Reis Bravolli Carnaroli ar gyfer risotto | 360 | 7.0 | 1.0 | 80.0 |
| Reis grawn hir Makfa | 333 | 7.0 | 1.0 | 74.0 |
| Reis grawn hir Makfa mewn bagiau | 333 | 7.0 | 1.0 | 74.0 |
| Reis parboiled grawn hir Makfa | 333 | 7.0 | 1.0 | 74.0 |
| Reis parboiled grawn hir Makfa mewn bagiau | 333 | 7.0 | 1.0 | 74.0 |
| Reis Makfa grawn crwn | 333 | 7.0 | 1.0 | 74.0 |
| Makfa reis grawn crwn mewn bagiau | 333 | 7.0 | 1.0 | 74.0 |
| Basmati Reis Yelli gyda llysiau Biriani | 350 | 7.0 | 1.0 | 77.0 |
| Rice Agro-Alliance brown fain a ffit | 380 | 7.5 | 2.0 | 77.0 |
| Agro-Gynghrair Reis ar gyfer pilaf | 420 | 6.5 | 9.0 | 79.0 |
| Agro-Gynghrair Rice ar gyfer risotto Arborio | 340 | 6.5 | 1.0 | 75.0 |
| Agro-Gynghrair Rice ar gyfer swshi a bwyd Japaneaidd | 340 | 8.0 | 0.4 | 77.0 |
| Agro-Gynghrair Rice Jasmine | 340 | 7.5 | 0.2 | 76.0 |
| Ruby coch Agro-Alliance Ruby coch | 340 | 7.5 | 2.0 | 69.0 |
| Agro-Alliance Rice Kuban Elite | 330 | 6.5 | 0.5 | 75.0 |
| Aur reis parboiled Agro-Alliance | 350 | 6.5 | 1.0 | 79.0 |
| Agro-Gynghrair Reis Cymysgedd o euraidd a gwyllt | 340 | 8.0 | 1.0 | 76.0 |
| Super Basmati Agro-Alliance Rice | 340 | 9.5 | 0.2 | 75.0 |
| Noson De du Rice Agro-Alliance | 260 | 6.5 | 2.5 | 52.0 |
| Reis Arborio | 330 | 6.5 | 0.7 | 75.4 |
| reis gwyn | 344 | 6.7 | 0.7 | 78.9 |
| Reis gwyn wedi'i ferwi | 116 | 2.2 | 0.5 | 24.9 |
| Reis brown | 337 | 7.4 | 1.8 | 72.9 |
| Reis Bydoedd Rice Gwyllt + Parboild | 358 | 13.7 | 1.0 | 74.2 |
| Reis gwyllt wedi'i ferwi | 100 | 4.0 | 0.3 | 21.1 |
| Reis du gwyllt | 101 | 4.1 | 0.4 | 21.0 |
| Reis grawn hir | 365 | 7.1 | 0.7 | 78.0 |
| Reis swshi | 342 | 7.0 | 0.6 | 75.2 |
| Reis Zhmenka Arborio | 354 | 6.7 | 1.5 | 78.5 |
| Reis Zhmenka grawn hir | 330 | 7.0 | 1.0 | 71.4 |
| Reis Zhmenka Jasmine | 331 | 6.9 | 0.2 | 73.4 |
| Reis Zhmenka grawn crwn | 330 | 7.0 | 1.0 | 71.4 |
| Rice Zhmenka heb ei baratoi | 285 | 8.0 | 3.9 | 52.0 |
| Dewiswyd Rice Zhmenka | 330 | 7.0 | 1.0 | 71.4 |
| Reis wedi'i stemio Zhmenka | 341 | 7.3 | 0.2 | 75.4 |
| Reis wedi'i stemio Zhmenka Gold | 341 | 7.3 | 0.2 | 75.4 |
| Rice Zhmenka Super Basmati | 322 | 7.1 | 0.2 | 71.2 |
| Sushi Reis Zhmenka | 347 | 7.2 | 0.3 | 79.0 |
| Reis euraidd | 349 | 8.1 | 0.4 | 78.0 |
| Reis carnaroli | 303 | 7.5 | 2.6 | 62.5 |
| Reis brown | 331 | 6.3 | 4.4 | 65.1 |
| Reis brown wedi'i ferwi | 110 | 2.6 | 0.9 | 22.8 |
| Reis coch heb ei addurno | 362 | 10.5 | 2.5 | 70.5 |
| Reis caboledig grawn crwn | 350 | 0.1 | 0.4 | 79.0 |
| Cymysgedd Lliw Dyfrol Mistral Reis | 356 | 8.8 | 2.3 | 72.8 |
| Gwyllt Dyfrol Mistral Reis | 357 | 14.0 | 0.5 | 72.0 |
| Reis niwlog grawn crwn | 355 | 0.1 | 0.4 | 79.5 |
| Reis wedi'i stemio â niwl | 361 | 7.1 | 0.7 | 79.3 |
| Grawn crwn coch Mistral Rice Samarkand | 320 | 8.0 | 0.5 | 75.8 |
| Rice Iechyd Cenedlaethol | 340 | 7.5 | 2.0 | 73.0 |
| Reis wedi'i ferwi heb ei buro | 125 | 2.7 | 0.7 | 36.0 |
| Reis Nishiki | 277 | 7.0 | 2.0 | 56.0 |
| Grawn crwn Rice Passim Primorsky | 333 | 7.0 | 1.0 | 74.0 |
| Reis caboledig | 330 | 7.0 | 1.0 | 71.4 |
| Reis rhydd | 113 | 2.4 | 0.2 | 24.9 |
| Reis Uvelka grawn crwn | 330 | 7.0 | 1.0 | 71.1 |
| Reis caboledig grawn crwn Uvelka | 340 | 8.0 | 1.0 | 76.0 |
| Reis Fushigon | 340 | 7.0 | 0.6 | 77.3 |
| Uwd reis ar y dŵr | 78 | 1.5 | 0.1 | 17.4 |
| Uwd reis gyda llaeth | 97 | 2.5 | 3.1 | 16.0 |
| Reis semolina Garnets heb glwten | 340 | 7.0 | 0.5 | 78.0 |
| Bran reis | 316 | 13.4 | 20.9 | 28.9 |
| Fflochiau reis | 360 | 7.0 | 2.0 | 77.0 |
| Fflachiau Reis Myllyn Paras | 360 | 7.0 | 1.0 | 77.0 |
| Fflachiau Reis Myllyn Paras ar gyfer Uwd | 360 | 7.0 | 1.0 | 77.0 |
| Rhyg (grawn) | 283 | 9.9 | 2.2 | 55.8 |
| Sago | 350 | 1.0 | 0.7 | 85.0 |
| Cymysgedd o 5 math o bran Gwir rwymedi | 150 | 15.0 | 4.5 | 15.0 |
| Cymysgedd cawl Bravolli | 330 | 18.0 | 1.5 | 60.0 |
| Cymysgedd bran 3 Myllyn Paras | 255 | 16.6 | 6.1 | 34.1 |
| Cymysgedd corbys ffist ar gyfer cawliau a seigiau ochr | 327 | 24.5 | 1.2 | 54.6 |
| Sorghum grawn | 323 | 11.8 | 3.3 | 66.4 |
| Talkan gwenith | 324 | 11.5 | 1.3 | 64.0 |
| Talkan Shifa 4 grawnfwyd | 309 | 10.6 | 2.7 | 60.5 |
| Teph | 367 | 13.3 | 2.4 | 73.1 |
| Blawd ceirch | 363 | 12.5 | 6.0 | 64.9 |
| Blawd gwenith yr hydd Eich iechyd o rawn wedi'i stiwio | 308 | 12.6 | 3.3 | 57.1 |
| Blawd corn Eich iechyd o rawn wedi'i stiwio | 328 | 8.3 | 1.2 | 71.0 |
| Blawd ceirch eich iechyd | 306 | 11.5 | 6.0 | 52.1 |
| Garnets blawd ceirch | 357 | 12.2 | 5.8 | 68.3 |
| Triticale | 274 | 12.8 | 2.1 | 54.5 |
| Llygad Du Agro-Alliance Ffa (Llygad Du) | 340 | 23.0 | 1.0 | 60.0 |
| Ffa Agro-Gynghrair gwyn | 350 | 21.0 | 2.0 | 62.0 |
| Ffa goch Agro-Alliance Aren Goch | 350 | 21.0 | 2.0 | 62.0 |
| Fflatiau Paras Myllyn 4-grawn | 320 | 11.4 | 2.8 | 51.1 |
| Makfa 4 naddion grawn | 360 | 10.0 | 2.0 | 77.0 |
| Flakes Makfa 5 grawnfwyd | 370 | 11.0 | 3.0 | 75.0 |
| Fflochiau Gwenith Cyfan Ffitrwydd Nestle | 357 | 8.3 | 2.0 | 76.4 |
| Fflochiau Nestle Fitness gyda siocled tywyll | 384 | 8.0 | 6.7 | 72.9 |
| Fflachiau Ffitrwydd Nestle gyda Ffrwythau | 352 | 6.4 | 2.6 | 75.7 |
| Flakes Agro-Alliance 4 grawnfwyd | 390 | 12.0 | 3.0 | 73.0 |
| Flakes Agro-Alliance 5 grawnfwyd | 370 | 12.0 | 3.0 | 70.0 |
| Fflachiau Lentil Coch Myllyn Paras | 320 | 25.0 | 0.0 | 52.0 |
| Cymysgedd naddion niwlog o 5 grawnfwyd | 365 | 10.1 | 3.8 | 76.3 |
| Flakes Passim Tri grawnfwyd | 334 | 10.0 | 3.6 | 63.0 |
| Flakes Passim Pedwar grawnfwyd | 322 | 10.3 | 3.2 | 61.0 |
| Fflochiau Uvelka 5 grawn yn denau | 360 | 11.0 | 2.0 | 75.0 |
| Flakes King 4 grawnfwyd | 330 | 11.0 | 2.5 | 66.0 |
| Flakes King 5 grawnfwyd | 308 | 10.2 | 1.5 | 73.2 |
| Flakes King 7 grawnfwyd | 340 | 10.0 | 2.5 | 64.0 |
| Lentils Agro-Alliance coch | 350 | 26.0 | 2.0 | 57.0 |
| Elite Agro-Alliance Elitaidd | 360 | 28.0 | 2.0 | 58.0 |
| Mentral Lentils Gwyrdd mawr Canada | 328 | 19.4 | 1.1 | 66.6 |
| Torri coch Persistaidd Mistral Lentils | 322 | 25.0 | 1.1 | 53.0 |
| Lentils Mistral Twrcaidd melyn wedi'i naddu | 332 | 22.3 | 0.1 | 65.5 |
| Uwd haidd | 310 | 11.5 | 2.0 | 65.8 |
| Graean haidd | 324 | 10.0 | 1.3 | 71.7 |
| Fflochiau haidd | 355 | 9.8 | 3.6 | 79.4 |
| Fflachiau Barlys Myllyn Paras | 320 | 11.0 | 2.0 | 63.0 |
| Uwd haidd ar y dŵr | 76 | 2.3 | 0.3 | 15.7 |
| Uwd haidd gyda llaeth | 111 | 3.6 | 2.0 | 19.8 |
| Graean haidd | 324 | 10.4 | 1.3 | 66.3 |
| Mae haidd yn groats Makfa mewn bagiau | 313 | 10.0 | 1.3 | 65.4 |
Gallwch chi lawrlwytho'r bwrdd llawn, a fydd bob amser wrth law gartref, yn y siop, ac mewn parti, yma.
