Y tabl mwyaf cyflawn o galorïau a chynnwys proteinau, brasterau a charbohydradau mewn cig, cynhyrchion cig a seigiau.
| Cynnyrch | Protein | Brasterau | Carbohydradau | Kcal |
|---|---|---|---|---|
| Azu | 11.9 | 14.2 | 10.2 | 214 |
| Entrecote | 27.3 | 31.2 | 1.7 | 396 |
| Oen briwgig | 17 | 23 | 282 | |
| Cig oen (llafn ysgwydd) | 15.6 | 25 | 0 | 284 |
| Cig oen (ham) | 18 | 18 | 0 | 232 |
| Cig oen (afu) | 18.7 | 2.9 | 0 | 101 |
| Cig oen (aren) | 13.6 | 2.5 | 0 | 77 |
| Oen (calon) | 13.5 | 2.5 | 0 | 82 |
| Oen (tafod) | 12.6 | 16.1 | 0 | 195 |
| Oen wedi'i ferwi | 24.6 | 21.4 | 0 | 291 |
| Oen wedi'i rostio | 20 | 24 | 0 | 320 |
| Stiw cig oen | 20 | 20.9 | 0 | 268 |
| Basturma Twrcaidd | 14.8 | 20.1 | 240 | |
| Bacwn | 23 | 45 | 0 | 500 |
| Stroganoff cig eidion | 21.9 | 27.4 | 5.7 | 355 |
| Stecen | 27.8 | 29.6 | 1.7 | 384 |
| Porc wedi'i ferwi | 16.4 | 18.3 | 1 | 233 |
| Cig byfflo | 19 | 13.2 | 194 | |
| Byfflo wedi'i ferwi | 30 | 17.4 | 276 | |
| Cig byfflo wedi'i ffrio | 33.4 | 23.2 | 342 | |
| Stiw byfflo | 24.4 | 16.9 | 250 | |
| Cig camel | 18.9 | 9.4 | 160 | |
| Camel wedi'i ferwi | 29.8 | 12.4 | 230 | |
| Camel wedi'i ffrio | 33.3 | 16.5 | 281 | |
| Stiw Camel | 24.3 | 12.1 | 205 | |
| Ham | 14 | 24 | 0 | 270 |
| Siâp ham | 22.6 | 20.9 | 0 | 278 |
| Ham twrci braster isel | 15 | 1 | 2 | 77 |
| Grugiar y coed | 18 | 20 | 0.5 | 254 |
| Cig eidion | 18.9 | 12.4 | 0 | 187 |
| Cig eidion (gadair) | 12.3 | 13.7 | 0 | 173 |
| Cig eidion (tenderloin) | 18.6 | 16 | 218 | |
| Cig eidion (brisket wedi'i fygu) | 7.6 | 66.8 | 0 | 632 |
| Cig eidion (brisket wedi'i ferwi wedi'i fygu) | 10 | 55 | 0 | 540 |
| Cig eidion (brisket) | 19.3 | 15.7 | 0 | 217 |
| Cig eidion (ysgyfaint) | 16.2 | 2.5 | 92 | |
| Cig eidion (stiw ysgafn) | 20.4 | 3.7 | 120 | |
| Cig eidion (ysgwydd) | 19.4 | 6.6 | 137 | |
| Cig eidion (ymennydd) | 11.7 | 8.6 | 0 | 124 |
| Cig eidion (ystlys) | 18.9 | 16.6 | 225 | |
| Cig eidion (afu) | 20 | 3.1 | 4 | 125 |
| Cig eidion (wedi'i ffrio ar yr afu) | 22.9 | 10.2 | 3.9 | 199 |
| Cig eidion (iau heb lawer o fraster) | 17.4 | 3.1 | 98 | |
| Cig eidion (tocio) | 18.6 | 16 | 218 | |
| Cig eidion (aren) | 15.2 | 2.8 | 0 | 86 |
| Cig eidion (asennau) | 16.3 | 18.7 | 0 | 233 |
| Cig eidion (calon) | 16 | 3.5 | 0 | 96 |
| Cig eidion (clun) | 20.2 | 6.4 | 138 | |
| Cig eidion (clustiau) | 25.2 | 2.3 | 122 | |
| Cig eidion (sirloin) | 20.1 | 3.5 | 0 | 113 |
| Cig eidion (gwddf) | 19.4 | 6.4 | 135 | |
| Cig eidion (tafod) | 12.2 | 10.9 | 0 | 146 |
| Cig eidion (tafod wedi'i ferwi) | 23.9 | 15 | 231 | |
| Cig eidion wedi'i ferwi | 25.8 | 16.8 | 0 | 254 |
| Cig eidion heb lawer o fraster | 25.7 | 8.1 | 0.2 | 175 |
| Cig eidion rhost | 32.7 | 28.1 | 0 | 384 |
| Cig eidion heb lawer o fraster | 22.2 | 7.1 | 158 | |
| Cig eidion rhost heb lawer o fraster | 29 | 9.1 | 206 | |
| Cig eidion braster canolig | 25 | 20 | 0 | 275 |
| Stiw cig eidion | 16.8 | 18.3 | 0 | 232 |
| Goulash cig eidion | 14 | 9.2 | 2.6 | 148 |
| Cig eidion daear | 17.2 | 20 | 254 | |
| Cig eidion daear brasterog | 15 | 25 | 293 | |
| Cig eidion daear heb lawer o fraster | 18 | 15 | 215 | |
| Gŵydd wedi'i ferwi | 19.3 | 41.2 | 0 | 447 |
| Gŵydd wedi'i rostio | 22.9 | 58.8 | 0 | 620 |
| Gêm | 34 | 6.5 | 200 | |
| Selts | 12.6 | 32 | 0.5 | 336 |
| Twrci (fron) | 19.2 | 0.7 | 0 | 84 |
| Twrci (stumogau) | 20 | 7 | 143 | |
| Twrci (adenydd) | 16.5 | 11.4 | 0 | 168 |
| Twrci (coesau) | 15.7 | 8.9 | 0 | 142 |
| Twrci (coesau) | 18.4 | 6.4 | 0 | 131 |
| Twrci (afu) | 19.5 | 22 | 276 | |
| Twrci (calon) | 16 | 5.1 | 0.4 | 128 |
| Twrci (ffiled wedi'i ferwi) | 25 | 1 | 130 | |
| Twrci wedi'i ferwi | 25.3 | 10.4 | 0 | 195 |
| Twrci wedi'i rostio | 28 | 6 | 0 | 165 |
| Twrci briwgig | 20 | 8 | 0.5 | 161 |
| Carbonâd mwg wedi'i goginio | 16 | 8 | 135 | |
| cig ceffyl | 20.2 | 7 | 187 | |
| Cig ceffyl wedi'i ferwi | 30.8 | 13 | 240 | |
| Cig ceffyl wedi'i rostio | 34.3 | 17.4 | 293 | |
| Stiw cig ceffyl | 25 | 12.7 | 214 | |
| Loin | 13.7 | 36.5 | 384 | |
| Lwyn wedi'i bobi yn fwg | 10.2 | 48.2 | 475 | |
| Lwyn porc b / c | 17 | 25 | 301 | |
| Lwyn mwg amrwd | 10.5 | 47.4 | 469 | |
| golwythion Cig Oen | 20.6 | 30.6 | 9.1 | 394 |
| Toriadau cig oen wedi'u torri | 13.6 | 14.8 | 12.9 | 240 |
| Cutlets cig eidion | 18 | 20 | 0 | 260 |
| Toriadau cig eidion wedi'u torri | 14.2 | 11.4 | 13 | 213 |
| Cutlets Twrci | 18.6 | 12.2 | 8.7 | 220 |
| Cwtledi cyw iâr | 18.2 | 10.4 | 13.8 | 222 |
| Toriadau cyw iâr wedi'u torri | 15.2 | 13.6 | 13.5 | 238 |
| Golwythion porc | 17.5 | 40.3 | 8.8 | 470 |
| Toriadau porc wedi'u torri | 13.6 | 45.7 | 466 | |
| Cutlets porc amrwd | 27.3 | 13.4 | 238 | |
| Cyllyll cig llo | 23 | 31 | 0 | 375 |
| Cwningen | 21 | 8 | 0 | 156 |
| Cwningen wedi'i ffrio | 25 | 6 | 0 | 155 |
| Rholyn cyw iâr | 16 | 26 | 310 | |
| Briwgig cyw iâr | 17.4 | 8.1 | 143 | |
| Cyw iâr briw braster | 21.3 | 11 | 0.1 | 185 |
| Hen | 16 | 14 | 190 | |
| Cyw Iâr (fron) | 21.5 | 1.3 | 0 | 99 |
| Cyw Iâr (fron wedi'i ferwi) | 29.8 | 1.8 | 0.5 | 137 |
| Cyw Iâr (fron wedi'i fygu) | 18 | 5 | 117 | |
| Cyw Iâr (fron wedi'i stemio) | 23.6 | 1.9 | 113 | |
| Cyw iâr (stumogau) | 18.2 | 4.2 | 0.6 | 114 |
| Cyw Iâr (croen) | 18 | 15.6 | 0 | 212 |
| Cyw Iâr (adenydd) | 19.2 | 12.2 | 0 | 186 |
| Cyw Iâr (coesau) | 16.8 | 10.2 | 0 | 158 |
| Cyw Iâr (coesau mwg) | 10 | 20 | 220 | |
| Cyw Iâr (afu) | 19.1 | 6.3 | 0.6 | 136 |
| Cyw Iâr (iau wedi'i ferwi) | 25.9 | 6.2 | 2 | 166 |
| Cyw Iâr (iau wedi'i ffrio) | 30.8 | 8.9 | 2 | 210 |
| Cyw Iâr (calon) | 15.8 | 10.3 | 0.8 | 159 |
| Cyw Iâr (calon wedi'i ferwi) | 20 | 10.9 | 1.1 | 182 |
| Cyw Iâr (ffiled) | 23.1 | 1.2 | 0 | 110 |
| Cyw Iâr (ffiled wedi'i ferwi) | 30.4 | 3.5 | 153 | |
| Cyw iâr wedi'i ferwi | 25.2 | 7.4 | 170 | |
| Cyw iâr wedi'i ffrio | 26 | 12 | 0 | 210 |
| Cetrisen wedi'i rostio | 29 | 8 | 0 | 250 |
| Losyatina | 21.4 | 1.7 | 101 | |
| Cig soi | 52 | 1 | 17.6 | 296 |
| Cig carw | 19.5 | 8.5 | 154 | |
| Cig carw wedi'i ferwi | 30.8 | 11.2 | 223 | |
| Cig carw wedi'i wasgu | 27 | 2.2 | 148 | |
| Cig carw wedi'i ffrio | 34.3 | 15 | 271 | |
| Cig carw wedi'i frwysio | 25 | 10.9 | 198 | |
| Pate iau cig eidion | 18.1 | 11.1 | 7 | 177 |
| Pate cig | 15 | 11 | 0 | 170 |
| Pate iau cig eidion clasurol | 9.4 | 18.7 | 2.5 | 217 |
| Quail | 18 | 18.6 | 0 | 239 |
| Grugiar | 18 | 20 | 0.5 | 254 |
| Braster | 2.4 | 89 | 0 | 797 |
| Migwrn porc gyda chroen | 18.6 | 24.7 | 0 | 294 |
| Porc (brisket heb esgyrn) | 10.1 | 53 | 0 | 510 |
| Porc (brisket gydag asgwrn) | 21 | 10 | 0 | 174 |
| Porc (ymyl wedi'i grilio) | 21 | 35 | 0 | 400 |
| Porc (ysgyfaint) | 14.1 | 2.7 | 85 | |
| Porc (wedi'i stiwio'n ysgafn) | 16.6 | 3.1 | 99 | |
| Porc (ysgwydd) | 16 | 21.7 | 0 | 257 |
| Porc (ffrio coes) | 27 | 20 | 0 | 290 |
| Porc (ham) | 18 | 21.3 | 0 | 261 |
| Porc (golwythion wedi'u grilio) | 28 | 24 | 0 | 340 |
| Porc (gwddf) | 16.1 | 22.8 | 0 | 267 |
| Porc (afu) | 22 | 3.4 | 2.6 | 130 |
| Porc (dewlap) | 7.4 | 67.8 | 0 | 630 |
| Porc (aren) | 16.8 | 3.8 | 0 | 102 |
| Porc (asennau) | 15.2 | 29.3 | 0 | 321 |
| Porc (calon) | 16.9 | 4.8 | 0 | 165 |
| Porc (clustiau) | 21 | 14.1 | 211 | |
| Porc (gwddf) | 13.6 | 31.9 | 343 | |
| Porc (tafod) | 16.5 | 11.1 | 0 | 165 |
| Porc wedi'i ferwi | 22.6 | 31.6 | 375 | |
| Porc wedi'i ffrio | 11.4 | 49.3 | 489 | |
| Porc heb lawer o fraster | 19.4 | 7.1 | 160 | |
| Stiw porc | 9.8 | 20.3 | 3.2 | 235 |
| Briwgig porc | 17 | 21 | 263 | |
| Sgil-gynhyrchion wedi'u stiwio | 24 | 8 | 0 | 185 |
| Cig llo (ysgyfaint) | 16.3 | 2.3 | 90 | |
| Cig llo (wedi'i stiwio'n ysgafn) | 18.7 | 2.6 | 104 | |
| Cig llo (ysgwydd) | 19.9 | 2.8 | 0 | 106 |
| Cig llo (mwydion) | 20.5 | 2.4 | 0 | 105 |
| Cig llo (ham) | 19.9 | 3.1 | 0 | 108 |
| Cig llo (afu) | 19.2 | 3.3 | 4.1 | 124 |
| Cig llo wedi'i ferwi | 30.7 | 0.9 | 131 | |
| Teterev | 18 | 20 | 0.5 | 254 |
| Peli cig porc | 7 | 10 | 12 | 172 |
| Hwyaden | 13.5 | 28.6 | 0 | 308 |
| Hwyaden wedi'i ferwi | 19.7 | 18.8 | 0 | 248 |
| Hwyaden wedi'i ffrio | 22.6 | 19.5 | 0 | 266 |
| Ffesant | 18 | 20 | 0.5 | 254 |
| Jamon | 34.8 | 16.1 | 1.3 | 241 |
| Escalope | 19 | 42.8 | 6.8 | 487 |
Gallwch chi lawrlwytho ac argraffu'r tabl yma.
