Weithiau mae pob un ohonom, hyd yn oed y rhai sydd ar ddeiet, yn caniatáu rhywbeth blasus i ni ein hunain, er enghraifft, o fwyd cyflym. Wrth gwrs, rhaid ystyried prydau twyllo o'r fath wrth gyfrif eich cymeriant calorïau eich hun. Yn ogystal, mae'n bwysig ystyried proteinau, brasterau, carbohydradau sy'n rhan o'r seigiau. Bydd bwrdd calorïau yn McDonald's yn eich helpu “yn gywir” i gynnwys niweidioldeb yn eich diet.
| Enw | Cynnwys calorïau, kcal | Proteinau, g mewn 100 g | Brasterau, g fesul 100 g | Carbohydradau, g mewn 100 g |
| Brecwast gwych McDonalds | 640 | 30.0 | 30.0 | 62.0 |
| Brecwast mawr McDonalds gyda jam | 675 | 30.0 | 35.0 | 58.0 |
| Brecwast Big McDonalds gyda mêl | 685 | 30.0 | 35.0 | 60.0 |
| Pwdin Waffle Cone McDonalds | 135 | 3.0 | 4.0 | 22.0 |
| Pwdin Cherry Pie McDonalds | 230 | 2.0 | 12.0 | 29.0 |
| Pwdin McFlurry De Luxe caramel-siocled | 400 | 7.0 | 10.0 | 71.0 |
| Pwdin McFlurry De Luxe-siocled mefus | 340 | 6.0 | 8.0 | 61.0 |
| Pwdin McFlurry gyda Peli Reis | 340 | 6.0 | 8.0 | 61.0 |
| Pwdin McFlurry gyda Sglodion Wafer Siocled | 280 | 6.0 | 8.0 | 40.0 |
| Pwdin Pwdin gyda chyrens du | 370 | 5.0 | 18.0 | 47.0 |
| Pwdin Myffin gyda siocled | 350 | 6.0 | 12.0 | 55.0 |
| Hufen Iâ Pwdin gyda Caramel | 325 | 5.0 | 7.0 | 60.0 |
| Hufen Iâ Pwdin gyda Mefus | 265 | 5.0 | 5.0 | 50.0 |
| Pwdin Hufen iâ gyda siocled | 315 | 6.0 | 9.0 | 52.0 |
| Tatws Gwlad McDonalds | 330 | 4.0 | 15.0 | 42.0 |
| Ffrwythau Ffrengig McDonalds (mawr) | 445 | 5.0 | 22.0 | 54.0 |
| Ffrwythau Ffrengig McDonalds (cyfran fach) | 240 | 3.0 | 12.0 | 29.0 |
| Ffrwythau Ffrengig McDonalds (canolig) | 340 | 5.0 | 17.0 | 42.0 |
| Coctel fanila McDonalds 400 ml | 385 | 9.0 | 7.0 | 71.0 |
| Coctel mefus McDonalds 400 ml | 385 | 9.0 | 7.0 | 71.0 |
| Coctel siocled McDonalds 400 ml | 395 | 10.0 | 8.0 | 70.0 |
| Crempogau MacBreakfast gyda jam | 303 | 7.0 | 3.0 | 57.0 |
| Crempogau MacBreakfast gyda mêl | 308 | 7.0 | 3.0 | 59.0 |
| Safon Crempogau MacBreakfast | 235 | 7.0 | 3.0 | 45.0 |
| McMuffin dwbl MacBreakfast gyda cutlet wy a phorc | 645 | 36.0 | 41.0 | 31.0 |
| McMuffin Ffres dwbl MacBreakfast | 560 | 27.0 | 35.0 | 33.0 |
| MacBreakfast McMuffin gydag wy a chig moch | 310 | 17.0 | 14.0 | 27.0 |
| McMuffin MacBreakfast gyda cutlet wy a phorc | 435 | 24.0 | 25.0 | 27.0 |
| MacBreakfast McMuffin gydag wy a chaws | 275 | 15.0 | 11.0 | 27.0 |
| MacBreakfast McMuffin gyda cutlet porc | 360 | 17.0 | 20.0 | 27.0 |
| MacBreakfast MacTost | 255 | 10.0 | 10.0 | 30.0 |
| MacBreakfast MacToast gyda ham | 280 | 14.0 | 11.0 | 30.0 |
| Blawd ceirch MacBreakfast gyda jam | 200 | 4.0 | 4.0 | 35.0 |
| Blawd ceirch MacBreakfast gyda llugaeron a rhesins | 212 | 4.3 | 4.0 | 38.0 |
| Blawd ceirch Macabreak gyda mêl | 210 | 4.0 | 4.0 | 35.0 |
| Safon blawd ceirch Macabreak | 150 | 4.0 | 4.0 | 23.0 |
| Rhôl Byrbryd MacBreakfast gydag Omelette a Bacon | 320 | 16.0 | 16.0 | 27.0 |
| Rholyn Byrbrydau Macabreak gydag omled a chigled porc | 435 | 22.0 | 26.0 | 27.0 |
| McMuffin Ffres MacBreakfast | 400 | 18.0 | 21.0 | 33.0 |
| Hashbrown MacBreakfast | 135 | 1.0 | 8.0 | 14.0 |
| McMuffin Ffres Cyw Iâr MacBreakfast | 365 | 19.0 | 13.0 | 41.0 |
| Mae moron yn glynu McDonalds | 27 | 1.0 | 0.0 | 6.0 |
| Yfed sudd oren McDonalds 400 ml | 190 | 3.0 | 1.0 | 41.0 |
| Diod Espresso Dwbl McDonalds | 3 | 0.2 | 0.1 | 0.2 |
| McDonalds Cappuccino 300 ml | 125 | 6.0 | 7.0 | 9.0 |
| Coca-Cola McDonalds 400 ml | 170 | 0.0 | 0.0 | 42.0 |
| Mae McDonalds Golau Coca-Cola yn yfed 400 ml | 2 | 0.4 | 0.0 | 0.0 |
| Coffi McDonalds 200 ml | 7 | 0.6 | 0.2 | 0.6 |
| Glace Coffi McDonalds | 125 | 4.0 | 3.0 | 19.0 |
| Diod Coffi Latte McDonalds | 125 | 6.0 | 7.0 | 10.0 |
| Te Iâ Lipton McDonalds Gwyrdd 400 ml | 110 | 0.0 | 0.0 | 27.0 |
| Mae Lemon McDonalds Tee Iâ Lipton yn yfed 400 ml | 110 | 0.0 | 0.0 | 27.0 |
| Mae Sprite McDonalds yn yfed 400 ml | 165 | 0.4 | 0.0 | 41.0 |
| Mae Fanta McDonalds yn yfed 400 ml | 185 | 0.4 | 0.0 | 46.0 |
| Yfed Te McDonalds du / gwyrdd | 0.0 | 0.0 | 0.0 | |
| Salad Llysiau McDonalds | 60 | 2.0 | 3.0 | 5.0 |
| Salad Cesar McDonalds | 190 | 15.0 | 10.0 | 9.0 |
| Saws barbeciw McDonalds | 48 | 0.2 | 0.3 | 11.0 |
| Saws Cyri McDonalds | 50 | 0.0 | 0.0 | 12.0 |
| Saws sos coch McDonalds | 27 | 0.0 | 0.3 | 6.6 |
| Saws melys a sur McDonalds | 49 | 0.1 | 0.3 | 12.0 |
| Saws caws McDonalds | 89 | 0.6 | 9.0 | 1.4 |
| Rholyn Brecwast Mawr Sandwich | 655 | 27.0 | 36.0 | 54.0 |
| Sandwich Big Mac | 510 | 27.0 | 26.0 | 41.0 |
| Brechdan Flas Fawr | 850 | 44.0 | 52.0 | 50.0 |
| Cig Eidion Sandwich a la Rus | 580 | 29.0 | 31.0 | 44.0 |
| Rholyn Cig Eidion Brechdan | 520 | 20.0 | 29.0 | 43.0 |
| Hamburger Brechdan | 255 | 13.0 | 9.0 | 30.0 |
| Cheeseburger Dwbl Brechdan | 450 | 27.0 | 24.0 | 31.0 |
| Sandwich McChicken | 435 | 20.0 | 19.0 | 44.0 |
| Sandwich Royal De Luxe | 555 | 30.0 | 29.0 | 42.0 |
| Brechdan Royal Cheeseburger | 530 | 32.0 | 28.0 | 36.0 |
| Brechdan ffiled-o-bysgod | 320 | 14.0 | 13.0 | 36.0 |
| Rholyn Pysgod Brechdan | 475 | 17.0 | 23.0 | 49.0 |
| Rholyn Ffres Brechdan | 610 | 25.0 | 38.0 | 40.0 |
| Rholyn Cesar Brechdan | 510 | 22.0 | 24.0 | 50.0 |
| Cheeseburger Brechdan | 305 | 16.0 | 13.0 | 30.0 |
| Brechdan Bacwn Cyw Iâr | 680 | 27.0 | 36.0 | 60.0 |
| Mythig Cyw Iâr Brechdan | 625 | 29.0 | 35.0 | 48.0 |
| Brechdan Emmental Cyw Iâr | 625 | 29.0 | 35.0 | 48.0 |
| Brechdan cyw iâr | 360 | 12.0 | 16.0 | 41.0 |
| McNuggets Cyw Iâr McDonalds | 45 | 2.8 | 2.3 | 3.2 |
| Apple Slices McDonalds | 38 | 0.0 | 0.0 | 8.0 |
Gallwch chi lawrlwytho'r tabl er mwyn peidio â'i golli yn iawn yma.
