Mae'n hollol safonol defnyddio fformiwla chwaraeon os ydych chi'n arwain ffordd iach o fyw chwaraeon. Serch hynny, mae angen gwybod maeth chwaraeon KBZHU er mwyn cyfansoddi'ch diet yn iawn. Rhaid paratoi'r cymeriant calorïau dyddiol yn unol â'r nod: colli pwysau, cynnal pwysau, magu pwysau. Bydd y tabl calorïau ar gyfer chwaraeon a maeth atodol yn eich helpu i ddewis y cynnyrch mwyaf addas.
| Enw'r cynnyrch | Cynnwys calorïau, kcal | Proteinau, g fesul 100 g | Braster, g fesul 100 g | Carbohydradau, g fesul 100 g |
| Cnau Ffrengig Protein Bombbar gyda Mêl | 148 | 20.0 | 6.3 | 2.2 |
| Siocled Protein Bombbar | 156 | 20.0 | 5.7 | 6.1 |
| Bar BSN Syntha-6 Decadence | 389 | 31.6 | 12.6 | 44.2 |
| Dymatize Bar Protein Gourmet Elite XT 42 | 376 | 35.3 | 11.8 | 40.0 |
| Dymatize Bar Protein Gourmet Elite XT 85 | 412 | 37.6 | 14.1 | 24.7 |
| Bar Perfformio System Ynni | 374 | 10.0 | 5.0 | 73.0 |
| Bar Protein Herbalife | 383 | 29.0 | 8.6 | 46.0 |
| Fformiwla Herbalife 1 Bar Express | 369 | 23.7 | 10.7 | 37.1 |
| Protein Bar fain Ironman gyda L-Carnitine | 320 | 14.0 | 8.0 | 48.0 |
| Pecyn Protein Lluosog Bar 32% | 407 | 31.7 | 11.0 | 45.0 |
| Bar Ffit Gwasgfa Lluosog | 419 | 15.8 | 14.7 | 55.6 |
| Bar Energate Multipower! | 451 | 20.0 | 21.7 | 42.9 |
| Bar L-Carnitine Lluosog | 348 | 25.0 | 8.6 | 38.0 |
| Bar Pecyn Pŵer Lluosog | 389 | 28.6 | 10.6 | 45.7 |
| Bar MyProtein Fy Bar Dim | 304 | 31.0 | 9.5 | 3.9 |
| Bar Crisp Maidd 100% gorau posibl | 357 | 37.1 | 3.6 | 48.6 |
| Bar Deiet Protein Cyflawn Gorau | 360 | 40.0 | 6.0 | 36.0 |
| Bar Deiet Protein Gorau Gorau | 360 | 40.0 | 5.0 | 46.0 |
| Bar Perfformiad | 439 | 5.9 | 19.3 | 60.4 |
| Cwci Siocled Dwbl Bar Jumbo Maethiad Scitec | 378 | 50.0 | 8.2 | 26.0 |
| Bar leovit Colli pwysau mewn wythnos Ffenigl Muesli gyda the gwyrdd | 367 | 4.2 | 12.4 | 59.2 |
| Bar colli protein turboslim | 220 | 16.0 | 8.0 | 18.0 |
| Borsch Leovit Colli Pwysau mewn Wythnos Siberia gyda chig | 300 | 19.0 | 3.5 | 48.0 |
| Wafferi Wafferi MyProtein | 466 | 35.8 | 21.5 | 31.0 |
| Gainer BSN Gwir-Offeren | 434 | 33.1 | 11.0 | 45.5 |
| Gainer BSN Gwir-Offeren 1200 | 397 | 16.1 | 5.2 | 71.9 |
| Gainer CytoSport Cyto Gainer | 367 | 36.0 | 3.0 | 49.3 |
| Offeren Bwystfil Gainer CytoSport | 427 | 33.3 | 11.3 | 47.3 |
| Dymatize Ennill Offeren Elitaidd | 400 | 36.7 | 4.0 | 51.3 |
| Dymatize Elite Mega Gainer | 393 | 21.4 | 5.7 | 63.6 |
| Dymatize Mega Gainer | 432 | 24.0 | 5.6 | 71.2 |
| Dymatize Super Mass Gainer | 383 | 15.6 | 2.4 | 75.4 |
| Offeren Go Iawn Gainer Gaspari | 378 | 15.4 | 1.1 | 76.9 |
| IronMaxx Titan V.2.0 Ennill | 388 | 24.3 | 2.0 | 63.0 |
| Cyhyrau Mawr Gainer Max Power | 368 | 13.9 | 0.5 | 75.6 |
| Ennill Offeren Premiwm 100% Muscletech | 254 | 14.5 | 0.8 | 75.7 |
| Muscletech Mass Tech Hardcore Pro Gainer | 379 | 23.3 | 1.5 | 68.3 |
| Ennill Perfformiad Technegol Offeren Muscletech | 392 | 25.0 | 3.5 | 69.0 |
| Ennill Ennill Cymhleth Pro Optim | 409 | 37.7 | 5.0 | 53.5 |
| Offeren Difrifol Uchaf Gainer | 374 | 15.0 | 1.0 | 76.0 |
| Ennill Perfformiad Amino Gainer | 362 | 30.8 | 4.2 | 51.7 |
| Ennill Offeren Turbo Perfformiad | 360 | 21.3 | 2.6 | 62.9 |
| Ennill Ultimate Iso Mass Xtreme Gainer | 425 | 42.5 | 4.6 | 52.3 |
| Llaeth Hud Ultimate Gainer | 467 | 42.7 | 24.0 | 16.0 |
| Ennill maidd enfawr yn y pen draw | 381 | 33.3 | 2.4 | 56.4 |
| Enillydd Sudd Cyhyrau Ultimate 2544 | 396 | 22.0 | 7.2 | 60.8 |
| Chwyldro Sudd Cyhyrau Ultimate 2600 Gainer | 385 | 21.1 | 5.3 | 64.2 |
| Jam Bombbar Gellyg Calorïau Isel | 19 | 0.5 | 0.1 | 4.0 |
| Banana Jam Bombbar Calorie Mango Isel | 19 | 0.5 | 0.1 | 4.0 |
| Protein soi Arwahan | 380 | 90.1 | 0.2 | 3.9 |
| Uwd Dymatize Granola Protein Uchel Elite | 368 | 47.2 | 3.5 | 40.3 |
| Uwd Dymatize Blawd Ceirch Protein Uchel Elite | 361 | 48.6 | 3.5 | 34.7 |
| Uwd blawd ceirch protein mêl-almon protein Bombbar | 235 | 20.0 | 4.6 | 27.0 |
| Uwd blawd ceirch Leovit Colli pwysau mewn wythnos Bricyll | 344 | 9.3 | 4.5 | 66.6 |
| Uwd blawd ceirch Leovit Colli pwysau mewn wythnos Afal a sinamon | 350 | 9.0 | 5.5 | 67.0 |
| Kissel Leovit Rysáit iechyd gastrig niwtral | 351 | 0.2 | 0.0 | 93.3 |
| Mango Smart Deiet Ynni Coctel | 660 | 73.3 | 16.7 | 50.0 |
| Adnewyddu Coctel Herbalife | 376 | 50.8 | 3.4 | 35.2 |
| Fformiwla Ysgwyd Protein Herbalife 1 | 356 | 34.6 | 8.8 | 34.6 |
| Fformiwla Coctel Protein Herbalife Fformiwla 1 Chwaraeon | 365 | 35.0 | 7.6 | 29.7 |
| Coctel leovit Colli pwysau mewn wythnos o brotein-siocled | 388 | 25.0 | 14.5 | 37.5 |
| Colli Pwysau Colli Coffi mewn Cappuccino Wythnos ar gyfer Cymhleth Llosgi Braster Colli Pwysau | 500 | 6.0 | 15.0 | 84.0 |
| Diod Ysgwyd Protein BSN Syntha-6 | 45 | 5.7 | 1.2 | 2.9 |
| Dymatize Diod Protein Hylif Elitaidd | 89 | 22.3 | 0.0 | 0.0 |
| Blas Oren-Lemwn FortiCare | 160 | 9.0 | 5.3 | 19.1 |
| Blas Cappuccino FortiCare | 160 | 9.0 | 5.3 | 19.1 |
| Diod sinsir eirin gwlanog FortiCare | 160 | 9.0 | 5.3 | 19.1 |
| Diod Adferiad Stamina Herbalife | 376 | 20.0 | 0.8 | 72.0 |
| Diod Hydradiad Herbalife | 226 | 0.2 | 0.0 | 13.2 |
| Ceirch a Diod Afal Herbalife | 207 | 1.9 | 0.5 | 10.1 |
| Diod Hwb Stamina Herbalife | 373 | 11.3 | 0.3 | 79.5 |
| Blas Coffi Ffibr Compact Nutridrink | 240 | 9.4 | 10.4 | 25.2 |
| Blas Banana Protein Compact Nutridrink | 240 | 14.4 | 9.4 | 24.4 |
| Blas Fanila Protein Compact Nutridrink | 240 | 14.4 | 9.4 | 24.4 |
| Blas Mefus Protein Compact Nutridrink | 240 | 14.4 | 9.4 | 24.4 |
| Blas Coffi Protein Compact Nutridrink | 240 | 14.4 | 9.4 | 24.4 |
| Peach-Mango Protein Compact Nutridrink | 240 | 14.4 | 9.4 | 24.4 |
| Blas Niwtral Compact Nutridrink | 240 | 9.6 | 9.3 | 29.7 |
| Nutridrink â blas banana | 150 | 6.0 | 5.8 | 18.4 |
| Blas Fanila Nutridrink | 150 | 6.0 | 5.8 | 18.4 |
| Diod â blas mefus Nutridrink | 150 | 6.0 | 5.8 | 18.4 |
| Diod â blas siocled Nutridrink | 150 | 6.0 | 5.8 | 18.4 |
| Diod â blas bricyll Renilon | 200 | 7.5 | 10.0 | 20.0 |
| Diod â blas Renilon Caramel | 200 | 7.5 | 10.0 | 20.0 |
| Menyn Pysgnau Bombbar | 557 | 28.0 | 45.0 | 10.0 |
| Cwcis Peanut Protein Bombbar | 167 | 20.0 | 8.4 | 2.9 |
| Cwcis Siocled Protein Bombbar | 182 | 18.0 | 9.9 | 5.1 |
| Cwci MyProtein | 427 | 51.0 | 13.2 | 27.0 |
| Protein BioTech USA Iso Whey Zero | 362 | 85.6 | 1.0 | 2.9 |
| Ysgwyd Protein Pwdin Lean BSN | 429 | 60.0 | 10.0 | 22.9 |
| Protein BSN Syntha-6 | 455 | 50.0 | 13.6 | 31.8 |
| Protein Ynysu BSN Syntha-6 | 368 | 65.8 | 3.9 | 18.4 |
| Protein maidd cyflawn CytoSport | 409 | 72.7 | 6.8 | 9.1 |
| Llaeth Monster Protein CytoSport | 449 | 64.1 | 11.5 | 21.8 |
| Llaeth Cyhyrau CytoSport Protein | 429 | 45.7 | 17.1 | 22.9 |
| Golau Llaeth Cyhyrau CytoSport Protein | 400 | 50.0 | 12.0 | 24.0 |
| Protein Ynysu maidd Cytosport | 333 | 83.3 | 0.0 | 10.0 |
| Dymatize Pob Protein maidd Elît Naturiol Arwahan | 375 | 72.0 | 6.0 | 12.0 |
| Dymatize Protein Casein Elitaidd | 344 | 75.0 | 1.6 | 12.5 |
| Dymatize Protein Wyau Elitaidd | 361 | 78.7 | 0.0 | 9.8 |
| Dymatize Elite Fusion 7 Protein | 432 | 52.3 | 13.6 | 25.0 |
| Dymatize Protein Gourmet Elitaidd | 360 | 63.0 | 4.5 | 15.0 |
| Dymatize Protein Primal Elite | 393 | 96.4 | 0.0 | 1.0 |
| Dymatize Protein maidd Elitaidd Arwahan | 352 | 74.1 | 4.6 | 6.2 |
| Dymatize Protein XT Elitaidd | 375 | 63.0 | 4.5 | 18.0 |
| Dymatize Protein ISO-100 | 379 | 89.3 | 0.0 | 0.0 |
| Bwydydd Ffit Protein Bwydydd Mutant | 389 | 61.1 | 8.3 | 13.9 |
| Protein Gaspari IntraPro | 431 | 69.4 | 9.7 | 13.9 |
| Proteo Gaspari MyoFusion | 404 | 61.5 | 5.1 | 23.1 |
| Protein Hochdorf Ledor MO 80T | 432 | 80.6 | 6.5 | 9.5 |
| Protein maidd 100% IronMaxx | 395 | 77.3 | 6.2 | 6.3 |
| Protein Musclin IronMaxx V.2.0 | 373 | 84.8 | 2.5 | 1.9 |
| Protein Lactomin 80 Protein maidd Canolbwyntio | 370 | 80.0 | 5.0 | 5.0 |
| Protein Max Power Protein 100 | 350 | 70.0 | 4.0 | 9.6 |
| Protein Maxler 100% maidd aur | 394 | 75.7 | 6.0 | 15.1 |
| Protein maidd Lluosog 100% | 392 | 75.0 | 5.6 | 10.0 |
| Lluosog Pur Protein Lluosog Ynysu 100 | 370 | 87.0 | 1.3 | 2.2 |
| Protein Lluosog Protein Cymhleth Iso Cymhleth | 373 | 75.0 | 1.7 | 15.0 |
| Protein Xplode Lluosog | 380 | 55.0 | 2.5 | 34.0 |
| Protein maidd Rush Muscle | 429 | 80.0 | 5.7 | 14.3 |
| Protein Maidd Premiwm 100% Muscletech | 375 | 62.0 | 3.0 | 28.0 |
| Protein Muscletech Nitro Tech Hardcore Pro | 394 | 75.8 | 4.5 | 9.1 |
| Protein Perfformiad Tech Muscletech Nitro | 388 | 83.0 | 4.0 | 3.0 |
| Effaith MyProtein Effaith Protein Ynysu | 374 | 86.0 | 0.3 | 6.6 |
| Protein MyProtein Effaith Protein maidd | 412 | 82.0 | 7.5 | 4.0 |
| Protein Safon Aur Casein 100% Gorau | 375 | 75.0 | 1.6 | 9.4 |
| Protein Safon Aur Wyau 100% Uchaf | 393 | 85.7 | 1.8 | 7.1 |
| Protein Soy 100% Protein Uchaf | 387 | 80.6 | 4.8 | 6.5 |
| Protein Safon Aur Olwyn 100% Gorau | 375 | 75.0 | 3.8 | 12.5 |
| Protein Safon Aur Olwyn 100% Gorau Naturiol | 375 | 75.0 | 3.8 | 12.5 |
| Protein maidd Clasurol Gorau | 414 | 72.4 | 5.2 | 13.8 |
| Protein maidd Perfformiad Gorau | 410 | 56.4 | 10.3 | 23.1 |
| Adeiladwr Hydro Platinwm Gorau Protein | 346 | 57.7 | 4.8 | 15.4 |
| Protein Hydro Whey Platinwm Gorau | 359 | 76.9 | 2.6 | 5.1 |
| Protein Optimum Pro Complex | 365 | 81.1 | 1.4 | 6.8 |
| Perfformiad Protein maidd Pur | 395 | 77.2 | 6.3 | 7.4 |
| Perfformiad Protein Cymhleth Protein Superior | 360 | 80.0 | 2.3 | 4.8 |
| Protein PureProtein Aml Protein | 412 | 70.0 | 5.0 | 22.0 |
| Soy PureProtein Protein Arwahanwch Flas Naturiol | 360 | 90.0 | 0.0 | 0.0 |
| Cwcis PureProtein Soy ynysu Cwcis Siocled | 348 | 70.0 | 0.9 | 15.0 |
| Protein maidd RLine | 393 | 65.0 | 8.3 | 14.6 |
| Llu Protein San Meta 5.0 | 390 | 78.0 | 6.0 | 6.0 |
| Protein Hanfod Syntrax | 321 | 82.1 | 0.0 | 0.0 |
| Protein Syntrax Matrix 2.0 | 387 | 74.2 | 6.5 | 9.7 |
| Matrics Syntrax 5.0 Protein | 393 | 74.2 | 6.4 | 9.5 |
| Protein Neithdar Syntrax | 333 | 85.2 | 0.0 | 0.0 |
| Protein Naturals Sectrax Nectar | 333 | 85.2 | 0.0 | 0.0 |
| Melysion Nectar Syntrax Protein | 357 | 85.7 | 0.0 | 0.0 |
| Tanwydd Protein maidd Twinlab 100% | 398 | 65.8 | 9.2 | 13.1 |
| Protein ISO-Cŵl yn y pen draw | 354 | 88.5 | 0.0 | 0.0 |
| Protein Ynysu Olwyn Bioactif Pur Isopreme Ultimate | 383 | 85.7 | 2.9 | 5.7 |
| Protein ISO-Sensation 93 yn y pen draw | 406 | 93.8 | 0.0 | 3.1 |
| Protein maidd 100% Prostar yn y pen draw | 401 | 81.0 | 5.3 | 7.0 |
| Protein Gourmet maidd Prostar Ultimate | 400 | 83.3 | 3.3 | 6.7 |
| Protein yn y pen draw yn ynysig | 417 | 83.3 | 4.2 | 12.5 |
| Weider Protein 80 a Mwy | 366 | 80.0 | 1.6 | 7.0 |
| Protein Vansiton Ychwanegol | 415 | 78.0 | 5.0 | 15.0 |
| Protein Shchuchinskiy MSZ 70% maidd | 420 | 70.0 | 10.0 | 12.0 |
| Mafon Crempog Crempog Bombbar | 330 | 35.0 | 3.0 | 41.0 |
| Cymysgedd Evotest BSN | 200 | 0.0 | 0.0 | 50.0 |
| Cymysgedd BSN N.O.-Xplode 2.0 | 178 | 0.0 | 0.0 | 44.4 |
| BSN N.O.-Xplode 2.0 Cymysgedd Am Ddim Caffein | 178 | 0.0 | 0.0 | 44.4 |
| Cymysgedd Volumaize BSN | 271 | 0.0 | 0.0 | 67.8 |
| Cymysgedd Twich Cyflym CytoSport | 304 | 13.0 | 0.0 | 65.2 |
| Fformiwla Protein Cymysgedd Herbalife 3 | 375 | 83.0 | 4.3 | 3.7 |
| Cymysgedd Powdwr BCAA Lluosog | 300 | 60.0 | 0.0 | 22.0 |
| Cymysgedd Effaith Cyhyrau Lluosog | 336 | 32.7 | 0.2 | 46.2 |
| Cymysgedd Perfformiad Anotest Muscletech | 357 | 0.0 | 0.0 | 14.3 |
| Cymysgedd Pro Hardcore Muscletech Cell Tech | 360 | 0.0 | 0.0 | 77.0 |
| Cymysgedd Perfformiad Technegol Cell Muscletech | 367 | 0.0 | 0.0 | 77.6 |
| Cymysgedd Cyflawn Meso-Tech Muscletech | 359 | 51.3 | 3.8 | 41.0 |
| Uchafswm Ar ôl Cymysgedd Max | 368 | 42.1 | 4.2 | 42.1 |
| Y Cymysgedd Cymhleth Creatine Cyn-Llwyth Gorau | 295 | 0.0 | 0.0 | 73.7 |
| Crempogau Protein Cymysgedd Crempog PureProtein | 340 | 35.0 | 2.7 | 43.9 |
| Cawl Tomato Herbalife gyda Basil | 326 | 22.0 | 2.0 | 47.0 |
| Cawl leovit Colli pwysau mewn wythnos Pwmpen gydag almonau | 275 | 7.0 | 6.0 | 49.0 |
| Cawl hufen leovit Colli pwysau mewn wythnos o domatos Tuscan | 250 | 6.5 | 5.0 | 45.0 |
| Cawl hufen leovit Colli pwysau mewn cyw iâr wythnos | 452 | 7.5 | 28.0 | 42.0 |
Gallwch chi lawrlwytho'r tabl llawn yma - felly bydd wrth law bob amser.
