Heb os, mae alcohol yn niweidiol i iechyd nid yn unig athletwr, ond hefyd person nad oes ganddo ddim i'w wneud â chwaraeon. Ond mae yna sefyllfaoedd pan fydd rhywun nad yw'n yfed yn caniatáu ei hun i yfed rhywfaint o alcohol cryf neu ddim yn alcoholig iawn. Mae angen dilyn y ffigur mewn sefyllfa o'r fath. Ac yma mae'r tabl o gynnwys calorïau diodydd alcoholig yn dod i'r adwy, lle mae cynnwys proteinau, brasterau a charbohydradau hefyd yn cael ei ragnodi.
| Enw diod | Cynnwys calorïau, kcal | Proteinau, g mewn 100 g | Brasterau, g fesul 100 g | Carbohydradau, g mewn 100 g |
| Absinthe | 171 | 0.0 | 0.0 | 8.8 |
| Brandi | 225 | 0.0 | 0.0 | 0.5 |
| Bourbon | 235 | 0.0 | 0.0 | 0.4 |
| Vermouth | 158 | 0.0 | 0.0 | 15.9 |
| Vermouth Cinzano Bianco gwyn | 155 | 0.0 | 0.0 | 18.0 |
| Pinc Rhosyn Vermouth Cinzano | 141 | 0.0 | 0.0 | 14.5 |
| Vermouth Martini | 145 | 0.0 | 0.0 | 17.0 |
| Vermouth Martini Bianco gwyn | 145 | 0.0 | 0.0 | 17.0 |
| Vermouth Martini Ychwanegol Sych sych | 110 | 0.0 | 0.0 | 2.5 |
| Vermouth Martini Rose pinc | 140 | 0.0 | 0.0 | 16.0 |
| Vermouth Martini Rosso coch | 138 | 0.0 | 0.0 | 15.0 |
| Vermouth Perlino Bianco gwyn | 139 | 0.0 | 0.0 | 14.0 |
| Cochouth Perlino Rosso coch | 139 | 0.0 | 0.0 | 14.0 |
| Gwin pefriog lled-felys gwyn Asti Mondoro | 78 | 0.0 | 0.0 | 9.0 |
| Gwin pefriog lled-felys gwyn Riunite D'Oro | 69 | 0.0 | 0.0 | 6.0 |
| Gwin pefriog coch lled-felys Riunite Lambrusco Emilia | 69 | 0.0 | 0.0 | 6.0 |
| Gwin pefriog lled-felys pinc Riunite Lambrusco Rose | 69 | 0.0 | 0.0 | 6.0 |
| Gwin pwdin gwyn 16% | 153 | 0.5 | 0.0 | 16.0 |
| Muscat gwin gwyn | 82 | 0.0 | 0.0 | 5.0 |
| Gwin Gwyn Riesling | 80 | 0.0 | 0.0 | 4.0 |
| Gwin gwyn Sauvignon | 81 | 0.0 | 0.0 | 2.0 |
| Gwin bwrdd gwyn 11% | 65 | 0.2 | 0.0 | 0.2 |
| Gwin gwyn sych | 66 | 0.1 | 0.0 | 0.6 |
| Gwin gwyn Jerez | 126 | 0.0 | 0.0 | 3.0 |
| Gwin coch Beaujolais Nouveau | 95 | 2.5 | 0.0 | 0.0 |
| Burgundy gwin coch | 86 | 0.0 | 0.0 | 4.0 |
| Gwin pwdin coch | 172 | 0.5 | 0.0 | 20.0 |
| Cahors gwin coch | 147 | 0.0 | 0.0 | 16.0 |
| Kindzmarauli gwin coch | 172 | 0.5 | 0.0 | 20.0 |
| Gwin coch Chianti | 84 | 0.1 | 0.0 | 2.7 |
| Gwin bwrdd coch 12% | 71 | 0.3 | 0.0 | 0.2 |
| Gwin coch sych | 68 | 0.2 | 0.0 | 0.3 |
| Gwin coch Khvanchkara | 83 | 0.1 | 0.0 | 3.0 |
| Gwin mêl | 71 | 0.0 | 0.0 | 21.3 |
| Wisgi | 235 | 0.0 | 0.0 | 0.4 |
| Fodca | 235 | 0.0 | 0.0 | 0.1 |
| Fodca anise | 225 | 0.1 | 0.1 | 0.5 |
| Gwin cynnes Awst Weinxof | 85 | 0.0 | 0.0 | 7.5 |
| Gwin cynnes St Lorenz | 80 | 0.0 | 0.0 | 8.0 |
| Grog | 220 | 0.0 | 0.0 | 0.0 |
| Gin | 220 | 0.0 | 0.0 | 0.0 |
| Gin a thonig | 78 | 0.0 | 0.0 | 6.7 |
| Coctel Mary Gwaedlyd | 60 | 0.8 | 0.3 | 4.8 |
| Coctel Mojito | 74 | 0.0 | 0.0 | 17.0 |
| Coctel Pina Colada | 174 | 0.4 | 1.8 | 22.4 |
| Coctel Eggnog | 27 | 5.5 | 0.1 | 0.4 |
| Cognac | 239 | 0.0 | 0.0 | 0.1 |
| Amaretto Liqueur | 280 | 0.0 | 0.0 | 35.0 |
| Amarula Licwr | 327 | 3.0 | 13.0 | 25.0 |
| Liqueur Baileys | 327 | 3.0 | 13.0 | 25.0 |
| Liqueur Becherovka | 248 | 0.0 | 0.0 | 6.4 |
| Curacao Glas Liqueur | 236 | 0.0 | 0.0 | 46.0 |
| Broganau Gwirod | 241 | 2.7 | 7.3 | 32.7 |
| Campari Liqueur | 112 | 0.0 | 0.0 | 12.0 |
| Cointreau Liqueur | 197 | 0.0 | 0.0 | 20.0 |
| Liqueur Don Amaretto Milano | 280 | 0.0 | 0.0 | 35.0 |
| Liqueur Drambuie | 299 | 0.0 | 0.0 | 40.0 |
| Gwirod Frangelico | 63 | 0.0 | 0.7 | 19.0 |
| Liqueur Galliano | 248 | 0.0 | 0.0 | 6.4 |
| Grand Marnier Liqueur | 197 | 0.0 | 0.0 | 20.0 |
| Gwirod Niwl Gwyddelig | 248 | 0.0 | 0.0 | 6.4 |
| Gwirod Jagermeister | 246 | 0.0 | 0.0 | 13.2 |
| Liqueur Kahlua | 291 | 0.6 | 0.7 | 41.7 |
| Liqueur Limoncello | 325 | 0.0 | 0.0 | 30.0 |
| Liqueur Malibu | 197 | 0.0 | 0.0 | 20.0 |
| Liqueur Maraschino | 299 | 0.0 | 0.0 | 40.0 |
| Liqueur Midori | 140 | 0.0 | 0.0 | 39.0 |
| Liqueur Mozart | 332 | 1.2 | 7.8 | 34.0 |
| Gwirod Sambuca | 240 | 0.0 | 0.0 | 40.0 |
| Sheridans Liqueur | 315 | 1.4 | 7.0 | 39.0 |
| Cysur Deheuol Liqueur | 112 | 0.0 | 0.0 | 31.0 |
| Gwirod Vana Tallinn | 140 | 0.0 | 0.0 | 39.0 |
| Affrica Gwyllt Liqueur | 241 | 2.7 | 7.3 | 32.6 |
| Gwirodydd Xuxu | 166 | 0.0 | 0.0 | 29.0 |
| Tincture mintys | 250 | 0.0 | 0.0 | 6.4 |
| Cwrw Asahi Super Sych | 41 | 0.0 | 0.0 | 3.1 |
| BagBier Cwrw | 42 | 0.0 | 0.0 | 4.6 |
| Pilsener Premiwm Cwrw Bafaria | 42 | 0.0 | 0.0 | 3.8 |
| Cwrw Bernard Černe | 48 | 0.0 | 0.0 | 4.7 |
| Cwrw Budweiser Budvar Gwreiddiol | 44 | 0.0 | 0.0 | 3.0 |
| Cwrw Carlsberg | 45 | 0.0 | 0.0 | 3.9 |
| Ymasiad Cwrw Efes | 44 | 0.0 | 0.0 | 4.5 |
| Pilsener Cwrw Efes | 46 | 0.0 | 0.0 | 4.7 |
| Cwrw Erdinger Weißbier | 44 | 0.0 | 0.0 | 2.6 |
| Cwrw Franziskaner | 46 | 0.0 | 0.0 | 2.5 |
| Cwrw Franziskaner Dunkel | 46 | 0.0 | 0.0 | 2.5 |
| Premiwm Cwrw Gambrinus | 44 | 0.0 | 0.0 | 4.4 |
| Cwrw Mwynglawdd Aur Cwrw | 42 | 0.0 | 0.0 | 4.6 |
| Lemwn Ffres Cwrw Mwynglawdd Aur | 43 | 0.0 | 0.0 | 5.5 |
| Cwrw Gwyrdd Cwrw | 49 | 0.0 | 0.0 | 3.1 |
| Premiwm Cwrw Grolsh | 40 | 0.0 | 0.0 | 3.1 |
| Cwrw Drafft Guinness | 35 | 0.0 | 0.0 | 3.0 |
| Cwrw Ychwanegol Cwrw Guinness | 44 | 0.0 | 0.0 | 3.0 |
| Haciwr-Pschorr Cwrw | 46 | 0.0 | 0.0 | 2.7 |
| Cwrw Hoegaarden | 45 | 0.0 | 0.0 | 3.8 |
| Premiwm Cwrw Holsten | 43 | 0.0 | 0.0 | 3.2 |
| Cwrw Kaltenberg | 42 | 0.0 | 0.0 | 4.6 |
| Cwrw coch Kilkenny | 41 | 0.0 | 0.0 | 2.9 |
| Cwrw Kronenbwrg 1664 | 44 | 0.0 | 0.0 | 4.6 |
| Cwrw Kronenbwrg 1664 Blanc | 47 | 0.0 | 0.0 | 4.2 |
| Cwrw Krušovice Imperial | 43 | 0.0 | 0.0 | 4.4 |
| Cwrw Krušovice Du | 36 | 0.0 | 0.0 | 3.9 |
| MegaBier Cwrw | 42 | 0.0 | 0.0 | 4.6 |
| Drafft Ddiffuant Beer Miller | 45 | 0.0 | 0.0 | 3.5 |
| Cwrw Paulaner Hefe-Weißbier | 47 | 0.0 | 0.0 | 2.6 |
| Cwrw Pilsner Urquell | 45 | 0.0 | 0.0 | 4.4 |
| Staropramen Cwrw | 35 | 0.0 | 0.0 | 3.6 |
| Cwrw Stella Artois | 46 | 0.0 | 0.0 | 4.7 |
| Cwrw Tuborg Du | 41 | 0.0 | 0.0 | 3.3 |
| Gwyrdd Tuborg Green | 42 | 0.0 | 0.0 | 4.6 |
| Lemwn Cwrw Tuborg | 41 | 0.0 | 0.0 | 3.7 |
| Cwrw Velkopopovický Kozel Černý | 36 | 0.0 | 0.0 | 3.8 |
| Premiwm Kozel Cwrw Velkopopovický | 43 | 0.0 | 0.0 | 4.3 |
| Cwrw Velkopopovický Kozel Světlý | 36 | 0.0 | 0.0 | 3.4 |
| Gus Zatecky Cwrw | 41 | 0.0 | 0.0 | 3.6 |
| Cwrw Arsenalnoye Zhivoye | 39 | 0.0 | 0.0 | 3.9 |
| Clasur Cwrw Arsenalnoe | 41 | 0.0 | 0.0 | 3.7 |
| Cwrw Cryf Arsenalnoe | 57 | 0.0 | 0.0 | 4.0 |
| Cwrw Arsenalnoe Traddodiadol | 45 | 0.0 | 0.0 | 3.8 |
| Cwrw Ychwanegol Arsenalnoye Cryf | 65 | 0.0 | 0.0 | 4.3 |
| LITE Cwrw Baltika | 37 | 0.0 | 0.0 | 3.5 |
| Oerach Baltika Cwrw | 41 | 0.0 | 0.0 | 3.4 |
| Calch Oerach Cwrw Baltika | 41 | 0.0 | 0.0 | 3.4 |
| Golau Baltika Cwrw Rhif 1 | 39 | 0.0 | 0.0 | 4.8 |
| Golau Baltika Cwrw Rhif 2 | 41 | 0.0 | 0.0 | 3.4 |
| Cwrw Baltika №3 Clasurol | 42 | 0.0 | 0.0 | 4.8 |
| Cwrw Baltika №4 Gwreiddiol | 54 | 0.0 | 0.0 | 4.8 |
| Cwrw Baltika №5 Aur | 45 | 0.0 | 0.0 | 3.0 |
| Cwrw Baltika Rhif 6 Porter | 61 | 0.0 | 0.0 | 4.9 |
| Allforio Cwrw Baltika Rhif 7 | 45 | 0.0 | 0.0 | 3.4 |
| Cwrw Baltika Rhif 8 Gwenith | 45 | 0.0 | 0.0 | 3.4 |
| Cwrw Baltika Rhif 9 Cryf | 60 | 0.0 | 0.0 | 3.7 |
| Golau Arth Begynol Cwrw | 42 | 0.0 | 0.0 | 4.6 |
| Cwrw Mwg mawr Cryf | 54 | 0.0 | 0.0 | 4.8 |
| Cwrw Mwg mawr Ambr | 34 | 0.0 | 0.0 | 3.4 |
| Cwrw Brahma | 45 | 0.0 | 0.0 | 4.5 |
| Cwrw Volga Ambr Arbennig | 46 | 0.0 | 0.0 | 4.7 |
| Cwrw Zhigulevskoe | 42 | 0.0 | 0.0 | 4.6 |
| Clasur casgen euraidd cwrw | 45 | 0.0 | 0.0 | 4.0 |
| Drafft Barrel Aur Cwrw | 48 | 0.0 | 0.0 | 4.1 |
| Golau Barrel Aur Cwrw | 42 | 0.0 | 0.0 | 4.6 |
| Cwrw Klinskoe Mojito | 42 | 0.0 | 0.0 | 4.6 |
| Golau Klinskoe Cwrw | 42 | 0.0 | 0.0 | 4.6 |
| Cwrw Nevskoe ICE | 42 | 0.0 | 0.0 | 4.6 |
| Cwrw Nevskoe Zhivoye | 45 | 0.0 | 0.0 | 4.2 |
| Clasur Cwrw Nevskoe | 46 | 0.0 | 0.0 | 4.7 |
| Cwrw Nevskoe Gwreiddiol | 50 | 0.0 | 0.0 | 5.3 |
| Golau Nevskoe Cwrw | 42 | 0.0 | 0.0 | 4.6 |
| Cwrw Obolon Lager | 45 | 0.0 | 0.0 | 4.0 |
| Velvet Cwrw Obolon | 53 | 0.0 | 0.0 | 4.9 |
| Cwrw Obolon White | 43 | 0.0 | 0.0 | 3.4 |
| Premiwm Obolon Cwrw | 45 | 0.0 | 0.0 | 3.3 |
| Gwenith Obolon Cwrw | 47 | 0.0 | 0.0 | 4.0 |
| Golau Obolon Cwrw | 41 | 0.0 | 0.0 | 3.3 |
| Porthor cwrw | 61 | 0.0 | 0.0 | 4.9 |
| Cwrw ysgafn | 42 | 0.3 | 0.0 | 4.6 |
| Cwrw ysgafn 1.8% | 29 | 0.2 | 0.0 | 4.3 |
| Cwrw ysgafn 2.8% | 37 | 0.6 | 0.0 | 4.8 |
| Cwrw ysgafn 4.5% | 45 | 0.6 | 0.0 | 3.8 |
| Golau cwrw yn fyw | 39 | 0.0 | 0.0 | 3.7 |
| Cwrw Siberia Cwrw Aur | 39 | 0.0 | 0.0 | 3.9 |
| Clasur y Goron Siberia Cwrw | 46 | 0.0 | 0.0 | 4.7 |
| Calch Coron Siberia Cwrw | 42 | 0.0 | 0.0 | 4.6 |
| Rhew Cwrw Slavutich | 42 | 0.0 | 0.0 | 4.6 |
| Premiwm Cwrw Slavutich | 45 | 0.0 | 0.0 | 4.6 |
| Golau Slavutich Cwrw | 42 | 0.0 | 0.0 | 4.6 |
| Cola Sokol Cwrw | 48 | 0.0 | 0.0 | 4.8 |
| Cwrw Hen Melnik Aur | 46 | 0.0 | 0.0 | 4.7 |
| Cwrw Old Miller O gasgen | 46 | 0.0 | 0.0 | 4.7 |
| Cwrw Stary Melnik O gasgen yn feddal | 38 | 0.0 | 0.0 | 3.9 |
| Cwrw yn dywyll | 48 | 0.3 | 0.0 | 5.7 |
| Cwrw cwrw | 41 | 0.0 | 0.0 | 2.9 |
| Cwrw Yarpivo Cryf | 54 | 0.0 | 0.0 | 5.8 |
| Rhew Cwrw Yarpivo | 42 | 0.0 | 0.0 | 4.6 |
| Cwrw Yarpivo Gwreiddiol | 42 | 0.0 | 0.0 | 4.6 |
| Golau Yarpivo Cwrw | 38 | 0.0 | 0.0 | 4.2 |
| Cwrw Yarpivo Hlebnoe | 43 | 0.0 | 0.0 | 4.1 |
| Cwrw Yarpivo Ambr | 46 | 0.0 | 0.0 | 4.7 |
| Gwin porthladd | 163 | 0.4 | 0.0 | 12.0 |
| Pwnsh | 260 | 0.0 | 0.0 | 30.0 |
| Rum | 220 | 0.0 | 0.0 | 0.0 |
| Sake | 134 | 0.5 | 0.0 | 5.0 |
| Lleuad y lleuad | 235 | 0.1 | 0.1 | 0.4 |
| Sangria | 173 | 0.3 | 0.1 | 22.6 |
| Sbiten | 58 | 0.2 | 0.7 | 13.5 |
| Seidr | 117 | 0.2 | 0.3 | 28.9 |
| Slivovitsa | 302 | 0.1 | 0.1 | 0.5 |
| Alcohol ethyl 96% | 710 | 0.0 | 0.0 | 3.8 |
| Tequila | 231 | 1.4 | 0.3 | 24.0 |
| Khanshin | 235 | 0.1 | 0.0 | 0.2 |
| Tsipuro | 235 | 0.1 | 0.1 | 0.4 |
| Chacha | 225 | 0.1 | 0.1 | 0.5 |
| Siampên | 88 | 0.2 | 0.0 | 5.0 |
| Clicquot Champagne Veuve | 55 | 0.1 | 0.0 | 0.2 |
| Champagne Dom Perignon | 88 | 0.2 | 0.0 | 5.0 |
| Schnapps | 200 | 0.0 | 0.0 | 4.0 |
| Diod Ynni Jaguar | 87 | 0.0 | 0.0 | 11.5 |
| Diod Ynni Aur Jaguar | 87 | 0.0 | 0.0 | 11.4 |
| Diod Ynni Ysgafn Jaguar | 79 | 0.0 | 0.0 | 11.5 |
Gallwch chi lawrlwytho bwrdd gyda rhestr gyflawn o amrywiaeth o alcohol, fel ei fod bob amser wrth law, yma.
