Os yw person yn dilyn ei ffigur, dylai yn sicr gynnwys yn ei gymeriant calorïau a'r hyn y mae'n ei yfed. Mae pawb yn gwybod hyn, ond mae llawer yn esgeuluso'r ffaith hon, oherwydd "o un gwydraid o sudd - ni fydd unrhyw beth yn digwydd." Yn sylfaenol, nid yw hyn yn wir, oherwydd mae llawer o sudd yn cynnwys siwgr. Dyna pam mae'r tabl calorïau o sudd, compotes, neithdar yn dod i'r adwy, gan gynnwys cynnwys proteinau, brasterau a charbohydradau. Felly, gallwch chi wneud eich hun yn ddeiet sy'n gywir o ran cymeriant calorïau, gan ystyried yr holl naws.
| Enw diod | Cynnwys calorïau, kcal | Proteinau, g mewn 100 g | Brasterau, g fesul 100 g | Carbohydradau, g mewn 100 g |
| Compote bricyll | 85 | 0.5 | 0.0 | 21.0 |
| Sudd bricyll | 38 | 0.9 | 0.1 | 9.0 |
| Compote Quince | 79 | 0.4 | 0.0 | 20.0 |
| Sudd cwins | 45 | 0.5 | 0.0 | 10.6 |
| Compote pîn-afal | 71 | 0.1 | 0.1 | 14.0 |
| Neithdar pîn-afal | 54 | 0.1 | 0.0 | 12.9 |
| Sudd pîn-afal | 48 | 0.3 | 0.1 | 11.4 |
| Neithdar oren | 43 | 0.3 | 0.0 | 10.1 |
| sudd oren | 36 | 0.9 | 0.2 | 8.1 |
| Sudd watermelon | 38 | 0.6 | 0.1 | 5.9 |
| Sudd banana | 48 | 0.0 | 0.0 | 12.0 |
| Sudd bedw | 24 | 0.1 | 0.0 | 5.8 |
| Sudd ysgawen | 27 | 1.1 | 0.2 | 5.1 |
| Compote grawnwin | 77 | 0.5 | 0.0 | 19.7 |
| Y sudd grawnwin | 54 | 0.3 | 0.0 | 14.0 |
| Compote ceirios | 99 | 0.3 | 0.2 | 24.0 |
| Neithdar ceirios | 50 | 0.1 | 0.0 | 12.0 |
| Sudd ceirios | 47 | 0.7 | 0.0 | 10.2 |
| Sudd pomgranad | 64 | 0.3 | 0.0 | 14.5 |
| Neithdar grawnffrwyth | 44 | 0.2 | 0.0 | 10.4 |
| Sudd grawnffrwyth | 30 | 0.9 | 0.2 | 6.5 |
| Compote gellyg | 70 | 0.2 | 0.0 | 18.2 |
| Neithdar gellyg | 37 | 0.1 | 0.1 | 8.8 |
| Sudd gellyg | 46 | 0.4 | 0.3 | 11.0 |
| Sudd Guava | 57 | 0.1 | 0.1 | 13.9 |
| Sudd mefus | 41 | 0.0 | 0.0 | 10.0 |
| Cusan Sudd Cherry | 78 | 0.2 | 0.0 | 18.9 |
| Cusan Llugaeron | 53 | 0.0 | 0.0 | 13.0 |
| Kissel o fricyll sych | 54 | 0.4 | 0.0 | 12.9 |
| Kissel o jam eirin | 63 | 0.1 | 0.0 | 15.5 |
| Kissel o afalau sych | 66 | 0.1 | 0.0 | 16.3 |
| Kissel o afalau | 97 | 0.1 | 0.1 | 23.7 |
| Sudd mefus | 31 | 0.6 | 0.4 | 7.0 |
| Sudd llugaeron | 46 | 0.4 | 0.3 | 11.0 |
| Compote ffrwythau sych heb siwgr | 60 | 0.8 | 0.0 | 14.2 |
| Sudd leim | 25 | 0.0 | 0.0 | 8.2 |
| Sudd lemon | 16 | 0.9 | 0.1 | 3.0 |
| Sudd mafon | 100 | 0.8 | 0.0 | 24.7 |
| Sudd Mango | 54 | 0.0 | 0.0 | 13.5 |
| Compote Mandarin | 69 | 0.1 | 0.0 | 18.1 |
| Sudd Tangerine | 36 | 0.8 | 0.3 | 8.1 |
| Sudd moron | 28 | 1.1 | 0.1 | 6.4 |
| Sudd moron "Golden Rus", egsotig | 44 | 0.0 | 0.0 | 11.0 |
| Neithdar ffrwythau angerdd | 41 | 0.2 | 0.0 | 9.8 |
| Neithdar pwmpen "Lwcus" | 48 | 0.0 | 0.0 | 12.0 |
| Neithdar neithdar | 53 | 0.1 | 0.0 | 12.8 |
| Sudd neithdar | 37 | 0.4 | 0.0 | 8.6 |
| Sudd helygen y môr | 52 | 0.6 | 3.4 | 4.3 |
| Sudd ciwcymbr | 14 | 0.8 | 0.1 | 2.5 |
| Compote eirin gwlanog | 78 | 0.5 | 0.0 | 19.9 |
| Neithdar eirin gwlanog | 38 | 0.2 | 0.0 | 9.0 |
| Sudd eirin gwlanog | 40 | 0.9 | 0.1 | 9.5 |
| Sudd betys | 42 | 1.0 | 0.0 | 9.9 |
| Compote eirin | 96 | 0.5 | 0.0 | 23.9 |
| Neithdar eirin | 46 | 0.1 | 0.0 | 11.0 |
| Sudd Eirin | 39 | 0.8 | 0.0 | 9.6 |
| Sudd ciwi | 41 | 0.0 | 0.3 | 10.0 |
| Sudd Noni | 44 | 0.1 | 0.3 | 10.0 |
| Sudd llysiau cymysg "Golden Rus" | 20 | 0.0 | 0.0 | 5.0 |
| Sudd llysiau "Tonus Active" | 25 | 0.0 | 0.0 | 6.2 |
| Sudd llysiau “Mr. Llysiau "gyda halen, pupur cloch a garlleg | 20 | 0.0 | 0.0 | 5.0 |
| Sudd Papaya | 51 | 0.4 | 0.1 | 13.3 |
| Sudd persli | 49 | 3.7 | 0.4 | 7.6 |
| Sudd seleri | 31 | 0.7 | 0.3 | 4.8 |
| Sudd tomato | 21 | 1.1 | 0.2 | 3.8 |
| Sudd tomato "J-7" gyda mwydion | 22 | 0.2 | 0.0 | 5.3 |
| Sudd pwmpen | 38 | 0.0 | 0.0 | 9.0 |
| Compote ceirios | 78 | 0.5 | 0.0 | 19.9 |
| Sudd llus | 38 | 0.0 | 1.0 | 8.0 |
| Sudd llus | 32 | 0.1 | 0.0 | 7.4 |
| Compote cyrens duon | 58 | 0.3 | 0.1 | 13.9 |
| Sudd cyrens duon | 40 | 0.5 | 0.0 | 7.9 |
| Sudd rhosyn | 70 | 0.1 | 0.0 | 17.6 |
| Compote Apple | 85 | 0.2 | 0.0 | 22.1 |
| Neithdar afal | 41 | 0.1 | 0.0 | 10.0 |
| Sudd afal | 42 | 0.4 | 0.4 | 9.8 |
Gallwch chi lawrlwytho'r tabl llawn fel ei fod bob amser wrth law yma.
