Mae pobl sydd wedi rhoi’r gorau i losin yn aml yn disodli ffrwythau neu ffrwythau sych. Ac er mwyn llunio diet yn gywir ac nid “mynd drosodd” o galorïau, mae angen bwrdd o gynnwys calorïau ffrwythau sych arnoch chi.
| Enw | Proteinau, g mewn 100 g | Brasterau, g fesul 100 g | Carbohydradau, g mewn 100 g | Cynnwys calorïau, kcal |
| Bananas sych | 3.9 | 1.8 | 80.5 | 390 |
| Barberry sych | 0.0 | 0.0 | 38.0 | 152 |
| Draenen wen sych | 0.0 | 0.0 | 38.0 | 142 |
| Ceirios wedi'u halltu | 1.5 | 0.0 | 73.0 | 290 |
| Ceirios sych | 1.5 | 0.0 | 73.0 | 290 |
| Gellyg sych | 2.3 | 0.6 | 62.6 | 249 |
| Melon sych | 0.7 | 0.1 | 82.2 | 341 |
| Raisins | 2.9 | 0.6 | 66.0 | 264 |
| Risins rhesins | 2.3 | 0.0 | 71.2 | 279 |
| Risins euraidd Wsbeceg | 1.8 | 0.0 | 70.9 | 291 |
| Rhesins du Wsbeceg | 1.8 | 0.0 | 70.9 | 291 |
| Ffigys sych | 3.1 | 0.8 | 57.9 | 257 |
| Llugaeron sych | 0.1 | 1.4 | 76.5 | 308 |
| Cnau coctel a ffrwythau sych | 11.2 | 27.9 | 46.6 | 483 |
| Kumquat sych | 3.8 | 0.0 | 80.1 | 284 |
| Bricyll sych | 5.2 | 0.3 | 51.0 | 215 |
| Mango sych | 1.5 | 0.8 | 81.6 | 314 |
| Eirin gwlanog sych | 3.0 | 0.4 | 57.7 | 254 |
| Ffrwythau coed shea (shea) | 0.0 | 0.0 | 0.0 | |
| Bricyll sych | 5.0 | 0.4 | 50.6 | 213 |
| Dyddiadau | 2.5 | 0.5 | 69.2 | 274 |
| Ffrwythau candied (cymysgedd o bîn-afal a chiwbiau papaia) | 2.0 | 1.0 | 71.0 | 301 |
| Pîn-afal candied a papaya "Bob dydd" | 5.0 | 1.0 | 82.0 | 360 |
| Pîn-afal candied | 1.7 | 2.2 | 17.9 | 91 |
| Oren candied | 2.0 | 1.0 | 71.0 | 301 |
| Peels watermelon candied | 2.5 | 0.0 | 51.0 | 209 |
| Gellyg candied | 0.0 | 0.0 | 91.6 | 343 |
| Melon candied | 0.6 | 0.6 | 52.0 | 319 |
| Moron candied | 2.9 | 0.2 | 70.5 | 300 |
| Papaya candied | 0.0 | 0.0 | 81.7 | 327 |
| Afalau candied | 0.5 | 0.0 | 91.6 | 343 |
| Llus sych | 0.9 | 0.7 | 72.3 | 309 |
| Prunes | 2.3 | 0.7 | 57.5 | 231 |
| Mwyar sych | 10.0 | 2.5 | 77.5 | 375 |
| Codlys sych | 3.4 | 0.0 | 21.5 | 110 |
| Afalau sych | 2.2 | 0.1 | 59.0 | 231 |
| Aeron goji sych | 11.1 | 2.6 | 53.4 | 309 |
Gallwch chi lawrlwytho'r tabl fel ei fod bob amser wrth law yma.
