Tabl manwl o gynnwys calorïau llysiau (gellir ei lawrlwytho), gan gynnwys cynnwys proteinau, brasterau a charbohydradau.
| Cynnyrch | Protein | Brasterau | Carbohydradau | Kcal |
|---|---|---|---|---|
| Eggplant | 1.2 | 0.1 | 7.1 | 24 |
| Caviar eggplant | 0.6 | 7 | 6 | 90 |
| Caviar eggplant tun | 1.7 | 13.3 | 5.1 | 148 |
| Ffa | 6 | 0.1 | 8.5 | 57 |
| Ffa gwyrdd | 6 | 0.1 | 10.5 | 60 |
| Swede | 1.2 | 0.1 | 8.9 | 34 |
| Rutabaga wedi'i bobi | 2.1 | 1.6 | 7.5 | 51 |
| Stiw Rutabaga | 1.2 | 8.5 | 8.6 | 114 |
| Pys wedi'u berwi | 6 | 0 | 9 | 60 |
| Pys cysgodol | 23 | 1.6 | 57.7 | 323 |
| Pys sych | 20.5 | 2 | 53.3 | 298 |
| Pys gwyrdd | 5 | 0.2 | 13.8 | 73 |
| Pys gwyrdd wedi'u rhewi | 6.4 | 0.4 | 16.3 | 72 |
| Pys gwyrdd tun | 3.6 | 0.1 | 9.8 | 55 |
| Daikon | 1.2 | 0 | 4.1 | 21 |
| Oregano | 1.5 | 0 | 5 | 25 |
| Caviar sboncen | 1.2 | 7 | 7.4 | 97 |
| Zucchini | 0.6 | 0.3 | 5.2 | 23 |
| Zucchini wedi'i ffrio | 1.1 | 6 | 6.7 | 88 |
| Bresych gwyn | 1.8 | 0.1 | 6.8 | 27 |
| Bresych gwyn wedi'i ffrio | 1.8 | 2.8 | 4.2 | 49 |
| Brocoli | 3 | 0.4 | 5.2 | 28 |
| Brocoli wedi'i ferwi | 3 | 0.4 | 4 | 27 |
| Brocoli wedi'i rewi | 2.7 | 0.4 | 4.7 | 24 |
| Ysgewyll Brwsel | 4.8 | 0 | 8 | 43 |
| Ysgewyll Brwsel wedi'u Rhewi | 4.5 | 0.5 | 8.4 | 36 |
| Sauerkraut | 1.8 | 0.1 | 4.4 | 19 |
| Bresych Kohlrabi | 2.8 | 0 | 10.7 | 42 |
| Bresych coch | 0.8 | 0 | 7.6 | 24 |
| Bresych | 1.2 | 0.2 | 3.2 | 12 |
| Bresych Savoy | 1.2 | 0.1 | 6 | 28 |
| Blodfresych | 2.5 | 0.3 | 5.4 | 30 |
| Blodfresych wedi'i ferwi | 1.8 | 0.3 | 4 | 29 |
| Blodfresych wedi'i ffrio | 3 | 10 | 5.7 | 120 |
| Tatws | 2 | 0.4 | 18.1 | 80 |
| Tatws wedi'u berwi | 2 | 0.4 | 16.7 | 82 |
| Tatws wedi'i ffrio | 2.8 | 9.5 | 23.4 | 192 |
| Tatws yn ifanc | 2.4 | 0.4 | 12.4 | 61 |
| Tatws melys (tatws melys) | 2 | 0 | 14.6 | 61 |
| Tatws sych | 6.6 | 0.3 | 71.6 | 298 |
| Corn wedi'i ferwi | 4.1 | 2.3 | 22.5 | 123 |
| Corn melys ar y cob | 3.5 | 2.8 | 15.6 | 101 |
| Corn melys tun | 3.9 | 1.3 | 22.7 | 119 |
| Cennin | 2 | 0 | 8.2 | 33 |
| Nionyn | 1.4 | 0 | 10.4 | 41 |
| Winwns sych | 8.4 | 2.8 | 42.6 | 219 |
| Shallot | 2.5 | 0.1 | 16.8 | 72 |
| Olewydd | 2.2 | 10.5 | 5.1 | 166 |
| Moron | 1.3 | 0.1 | 6.9 | 32 |
| Moron wedi'u berwi | 0.8 | 0.3 | 5 | 25 |
| Moron melyn | 1.3 | 0.1 | 7.2 | 33 |
| Moron wedi'u piclo | 1.3 | 0.1 | 4.5 | 26 |
| Moron sych | 7.8 | 0.6 | 49.2 | 221 |
| Chickpea | 19 | 6 | 61 | 364 |
| Ciwcymbr | 0.8 | 0.1 | 3 | 15 |
| Ciwcymbr wedi'i biclo | 2.8 | 0 | 1.3 | 16 |
| Ciwcymbr tŷ gwydr | 0.7 | 0 | 1.8 | 10 |
| Ciwcymbr wedi'i biclo | 0.8 | 0.1 | 1.7 | 11 |
| Olewydd | 0.8 | 10.7 | 6.3 | 115 |
| Pannas | 1.4 | 0.5 | 9.2 | 47 |
| Sboncen | 0.6 | 0.1 | 4.3 | 19 |
| Pupur gwyrdd melys | 1.3 | 0 | 7.2 | 26 |
| Pupur coch melys | 1.3 | 0 | 5.7 | 27 |
| Pupur melys wedi'i biclo | 1.3 | 0.1 | 4.9 | 25 |
| Rhiwbob | 0.7 | 0.1 | 2.5 | 13 |
| Radish | 1.2 | 0.1 | 3.4 | 19 |
| Radish | 1.9 | 0.2 | 6.7 | 35 |
| Maip | 1.5 | 0.1 | 6.2 | 30 |
| Betys | 1.5 | 0.1 | 8.8 | 40 |
| Beets wedi'u berwi | 1.8 | 0 | 10.8 | 49 |
| Beets picl | 1.3 | 0 | 6 | 32 |
| Beets sych | 9 | 0.6 | 56.6 | 254 |
| Betys wedi'i stiwio | 2.7 | 5.5 | 12.2 | 106 |
| Seleri (gwreiddyn) | 1.3 | 0.3 | 6.5 | 32 |
| Seleri (gwreiddyn) wedi'i sychu | 7.8 | 2 | 36.6 | 186 |
| Soy | 2 | 0.1 | 1 | 381 |
| Ffa soia (ysgewyll) | 13.1 | 6.7 | 9.6 | 141 |
| Soy (hadau sych) | 34.9 | 17.3 | 26.5 | 332 |
| Tomato | 0.6 | 0.2 | 4.2 | 20 |
| Tomato wedi'i biclo | 1.7 | 0.2 | 1.8 | 15 |
| Tomato hallt | 1.1 | 0.1 | 1.6 | 13 |
| Tomato ceirios | 1.1 | 2 | 3.8 | 24 |
| Tomatos yn eu sudd eu hunain | 1.2 | 0.5 | 3.6 | 24 |
| Artisiog Jerwsalem | 2.1 | 0.1 | 12.8 | 61 |
| Maip | 1 | 0 | 6 | 28 |
| Pwmpen | 1.3 | 0.3 | 7.7 | 28 |
| Pwmpen wedi'i ffrio | 1.4 | 5.5 | 5.2 | 76 |
| Ffa gwyn | 7 | 0.5 | 16.9 | 102 |
| Ffa wedi'i ferwi | 7.8 | 0.5 | 21.5 | 123 |
| Ffa coch | 8.4 | 0.3 | 13.7 | 93 |
| Ffa asbaragws | 2.8 | 0.4 | 8.4 | 47 |
| Ffa gwyrdd | 2 | 0.2 | 3.6 | 24 |
| Ffa sych | 21.1 | 1.2 | 41.4 | 265 |
| Marchrawn | 3.2 | 0.4 | 10.5 | 56 |
| Zucchini | 1.5 | 0.2 | 3 | 16 |
| Zucchini wedi'i ferwi | 0.8 | 0.1 | 2.5 | 13 |
| Garlleg | 6.5 | 0.5 | 29.9 | 143 |
| Lentils (ysgewyll) | 9 | 0.6 | 22.1 | 119 |
| Corbys wedi'u berwi | 7.8 | 0 | 20.1 | 111 |
| Corbys sych | 24 | 1.5 | 42.7 | 284 |
Gallwch chi lawrlwytho ac argraffu'r tabl yma.
