Byrddau calorïau
1K 0 12.04.2019 (diwygiwyd ddiwethaf: 02.07.2019)
Saladau yw un o'r opsiynau maethol mwyaf poblogaidd. Ond, mae'n werth cofio bod saladau yn hollol wahanol ac efallai nad ydyn nhw'n ysgafn ac yn ddeietegol o gwbl. Yn yr un modd, gall y llenwad ar eu cyfer fod yn hollol wahanol. Dyna pam y dylech chi bob amser gynnwys unrhyw salad rydych chi'n ei fwyta yn eich calorïau, er mwyn peidio â chaniatáu gormod i'ch hun a pheidio â gwella. Bydd y tabl o gynnwys calorïau saladau, sydd hefyd â chyfansoddiad llawn y BJU, yn eich helpu gyda hyn.
| Cynnyrch | Cynnwys calorïau, kcal | Proteinau, g fesul 100 g | Braster, g fesul 100 g | Carbohydradau, g fesul 100 g |
| Y vinaigrette | ||||
| Y vinaigrette | 130.1 | 1.7 | 10.3 | 8.2 |
| O lysiau | 176.9 | 1.9 | 13.9 | 11.7 |
| O lysiau a ffrwythau | 137.4 | 1.9 | 9.5 | 11.9 |
| O lysiau, afalau a pherlysiau | 104.2 | 1.6 | 7.3 | 8.6 |
| Pupur gyda thatws | 97.4 | 3 | 6.2 | 7.9 |
| O ffrwythau a llysiau | 128.5 | 2.1 | 8.2 | 12.4 |
| Yn Rhufeinig | 208.1 | 6.2 | 16.8 | 8.7 |
| Gyda chig tun | 215 | 10.3 | 15.4 | 9.5 |
| Gyda phenwaig | 119.1 | 4.5 | 6.9 | 10.5 |
| Saladau eraill | ||||
| Moron gyda thomatos ac afalau | 44.4 | 0.8 | 1.6 | 7 |
| Olivie | 5.4 | 16.7 | 7.0 | 198 |
| Tomatos gyda chiwcymbrau a phupur | 30.7 | 1 | 0.9 | 5 |
| Tomatos gyda chiwcymbrau ac afalau | 65.7 | 0.8 | 4.9 | 4.8 |
| Tomatos Garlleg | 70.9 | 3.9 | 1.9 | 10.1 |
| Tomatos wedi'u stwffio â salad afal a chiwcymbr | 53.5 | 0.7 | 3.2 | 5.8 |
| Radish gyda hufen sur | 103.5 | 2.7 | 9 | 3 |
| Radish mewn hufen sur | 111.8 | 2 | 9.2 | 5.5 |
| Beets mewn marinâd melys | 48.6 | 0.4 | 0.04 | 12.4 |
| Betys gyda llugaeron | 103.7 | 1.5 | 6.2 | 11.2 |
| Penwaig o dan Gôt Ffwr | 209.5 | 8 | 18.2 | 3.7 |
| Penwaig wedi'i stwnsio ag olew | 319 | 16.1 | 26.4 | 4.4 |
| Caws tatws | 154.6 | 9.1 | 9.6 | 8.5 |
| Caws pwff | 196.1 | 16 | 14.2 | 1.1 |
| Olivier Ffug | 167 | 11.1 | 8.8 | 11.5 |
| Ramson gyda menyn (dysgl genedlaethol pobloedd y gogledd) | 124.3 | 3.4 | 8.7 | 8.6 |
| Okroshka | ||||
| Okroshka | 57.2 | 2.4 | 3.2 | 5 |
| Cig | 89.1 | 7 | 4.8 | 4.6 |
| Llysiau | 48.1 | 1.9 | 1.9 | 6.4 |
| Cig amrywiol | 95.1 | 5.1 | 6.4 | 4.6 |
| Salad | ||||
| Ak-idel (pysgod gyda reis yn null Bashkir) | 368.8 | 18.4 | 29.6 | 7.5 |
| Esgob | 221.5 | 5.9 | 20.8 | 3 |
| Gwanwyn | 90.3 | 3 | 7.4 | 3.1 |
| Fitamin | 101 | 1.3 | 7.4 | 7.8 |
| Pys gydag afalau | 102.3 | 3.3 | 5.3 | 11.2 |
| Garnet | 225.9 | 4.7 | 18 | 12 |
| Breichled garnet | 166.6 | 3.9 | 14.2 | 6.1 |
| Groeg | 188.5 | 3.9 | 17.8 | 3.4 |
| Ffyngau | 77.6 | 6.5 | 4.7 | 2.6 |
| Deiet o betys ac afalau | 94.2 | 0.8 | 3 | 17 |
| I ddynion | 127.5 | 1.6 | 10 | 8.3 |
| Wagen wedi'i ffrio | 26.6 | 1 | 0.2 | 5.5 |
| Bresych gwyn | 67.9 | 1.8 | 3.6 | 7.6 |
| Bresych gwyn a gwymon | 84.6 | 1.8 | 5.1 | 8.4 |
| Bresych gwyn gyda sgwid | 229.5 | 14 | 17.7 | 3.7 |
| Bresych gwyn gyda phenwaig a chig moch | 185.6 | 13 | 13 | 4.4 |
| Bresych gwyn gydag afalau a seleri | 85.3 | 1.6 | 5 | 9 |
| O fadarch porcini neu champignons | 62.3 | 5.2 | 2.5 | 5.2 |
| O ffa | 157.4 | 3.3 | 13.9 | 5 |
| O fadarch a sauerkraut | 120.3 | 2 | 8.7 | 8.9 |
| Madarch gyda phenwaig | 135.7 | 8.2 | 10.8 | 1.6 |
| Gwyrddni gyda gêm | 230.4 | 6.8 | 18.5 | 9.7 |
| O zucchini a thomatos | 103.4 | 1.1 | 9 | 4.8 |
| Squid gydag afalau | 315.3 | 16.4 | 21.6 | 14.7 |
| Bresych gydag orennau | 99.1 | 2.5 | 5.3 | 11.1 |
| Bresych gyda madarch | 106.6 | 5.9 | 5.5 | 9 |
| Bresych gydag afalau | 60.2 | 2.5 | 3.1 | 6 |
| Bresych gydag afalau | 32.4 | 1.5 | 0.2 | 6.5 |
| Bresych gydag afalau a nionod | 71.7 | 1.1 | 2.3 | 12.4 |
| Tatws gyda gwymon a beets | 114 | 2.1 | 7.8 | 9.4 |
| Tatws gyda radish ac afalau | 205.8 | 4.2 | 17.9 | 7.5 |
| Sauerkraut | 101.7 | 1.4 | 8.1 | 6.2 |
| O sauerkraut a beets | 69.9 | 1.9 | 5 | 4.6 |
| Sauerkraut | 101.7 | 1.4 | 8.1 | 6.2 |
| Sprat mewn saws tomato | 283.5 | 5 | 27.2 | 5 |
| O kohlrabi | 144.8 | 2.1 | 12.3 | 7 |
| O grancod | 171.8 | 14.7 | 9.5 | 7.3 |
| Pupur cloch coch, pys gwyrdd a reis | 247.2 | 10 | 5.3 | 42.4 |
| Bresych coch | 64.4 | 0.8 | 3.6 | 7.8 |
| Bresych coch gyda madarch | 97.4 | 1.8 | 6.5 | 8.4 |
| Bresych coch gydag afalau | 38.1 | 0.7 | 0.3 | 8.6 |
| Berdys gyda reis | 310.1 | 25.6 | 10.3 | 30.6 |
| O ŷd | 317.6 | 8.8 | 8.5 | 54.8 |
| Cyw iâr Arkhangelsk | 195.9 | 4.7 | 15 | 11.3 |
| Beets wedi'u piclo gydag afalau | 90.1 | 1.3 | 6.1 | 8 |
| O foron | 191.8 | 5.7 | 7.6 | 26.8 |
| O foron a bresych | 140.6 | 1.7 | 11 | 9.2 |
| Moron gyda bricyll sych, tomatos ac afalau | 78.2 | 1.2 | 2.8 | 12.8 |
| Moron gyda chnau a mêl | 219.4 | 4.9 | 15.2 | 16.7 |
| O foron gyda marchruddygl | 141.2 | 1.9 | 12.6 | 5.4 |
| Cregyn bylchog gyda chiwcymbrau | 148.2 | 9 | 11.1 | 3.3 |
| Llysiau gyda bresych môr | 136.8 | 2 | 10.6 | 9.1 |
| O giwcymbrau | 57 | 1.1 | 4.5 | 3.2 |
| Pupur | 173 | 1.1 | 16.9 | 4.4 |
| O domatos | 146 | 4.4 | 12.4 | 4.4 |
| O domatos a chiwcymbrau | 89.2 | 0.7 | 7.7 | 4.5 |
| Tomato Chile | 19.9 | 0.6 | 0.2 | 4.2 |
| Tomatos, ciwcymbrau a phupur gloch | 25 | 1.1 | 0.2 | 5.2 |
| O ddofednod neu helgig | 198.8 | 5.6 | 15.1 | 10.9 |
| O wahanol ffrwythau | 147.3 | 1 | 11.9 | 9.5 |
| Radish gyda hufen sur | 106.4 | 2 | 9.3 | 4 |
| O radish | 204.2 | 2.2 | 19.1 | 6.3 |
| O radish a thatws yn arddull Kabardian | 128.4 | 4.7 | 9.2 | 7.3 |
| Maip | 142.6 | 1.8 | 9.4 | 13.6 |
| O bysgod | 184.9 | 10.5 | 13 | 6.9 |
| Bresych ffres gyda chig | 143.1 | 3.7 | 12.8 | 3.6 |
| Llysiau ffres | 77.5 | 1.6 | 4.4 | 8.3 |
| Betys a marchruddygl | 95.6 | 1.3 | 5.2 | 11.6 |
| Betys gyda chnau | 117.8 | 1.7 | 8.8 | 8.5 |
| Betys gyda chaws a garlleg | 211.6 | 7.1 | 17.1 | 7.8 |
| Betys gyda marchruddygl | 46.8 | 1.5 | 0.1 | 10.7 |
| Betys gyda thocynnau, cnau a garlleg | 284 | 7.1 | 15.6 | 30.7 |
| Penwaig | 204.1 | 11.9 | 14.7 | 6.4 |
| Ciwcymbrau wedi'u piclo a rutabagas | 66.6 | 1.9 | 3.7 | 6.8 |
| Ciwcymbrau wedi'u piclo a radis | 90.8 | 1.2 | 7.7 | 4.3 |
| Ciwcymbrau wedi'u piclo a beets | 95 | 1.4 | 7.6 | 5.6 |
| Asbaragws | 237.5 | 2.1 | 23.9 | 3.6 |
| Ffa gwyrdd | 132.5 | 2.8 | 10.5 | 7.2 |
| O foron a maip amrwd | 115.9 | 1.5 | 8.8 | 8.2 |
| O foron ac afalau amrwd | 82.2 | 1.2 | 4.8 | 9.1 |
| Beets amrwd | 76.7 | 1.2 | 4.7 | 8 |
| Llysiau amrwd | 94.3 | 1.6 | 7.6 | 5.3 |
| Llysiau amrwd gydag afalau | 58 | 1.1 | 3.3 | 6.4 |
| O gaws bwthyn | 246.4 | 12.6 | 19.2 | 6.1 |
| Penfras gyda mayonnaise | 184.6 | 9.9 | 15 | 2.6 |
| Penfras marchruddygl | 164.8 | 8.9 | 10.1 | 10 |
| Pwmpen | 73 | 0.9 | 6.1 | 3.8 |
| Pwmpen Chuvash | 82.9 | 1.2 | 0.2 | 20.4 |
| Pwmpen gydag afalau | 35.7 | 0.6 | 0.3 | 8.2 |
| Ffa | 336.6 | 13.8 | 19.6 | 28.1 |
| O ffrwythau | 95.2 | 0.8 | 4.9 | 12.9 |
| Blodfresych | 69.1 | 1.2 | 5.7 | 3.5 |
| Gyda blodfresych, ciwcymbrau ffres a thomatos | 77.3 | 2 | 5.3 | 5.6 |
| O champignons | 143.1 | 3.9 | 12.5 | 4 |
| O suran | 200.1 | 2.3 | 18.8 | 5.8 |
| O afalau a lingonberries | 78.6 | 0.8 | 5 | 8.1 |
| O afalau a nionod | 111.1 | 1 | 8.3 | 8.6 |
| O afalau a moron gyda chnau | 152.6 | 4.1 | 6.8 | 19.9 |
| O afalau a thomatos | 67.1 | 0.8 | 4.1 | 7.2 |
| O afalau ac eirin | 97.9 | 2.6 | 2.2 | 18.1 |
| O afalau a phwmpen | 36.2 | 0.6 | 0.3 | 8.3 |
| O afalau gyda chnau | 75.8 | 1.7 | 0.3 | 17.6 |
| Tatws | 127.9 | 2.5 | 6.6 | 15.5 |
| Tatws gyda madarch a lingonberries | 123.6 | 4.2 | 9.1 | 6.7 |
| Tatws gyda madarch a llugaeron | 123.6 | 4.2 | 9.1 | 6.7 |
| Tatws gydag afalau | 109.5 | 2 | 7.9 | 8.2 |
| Kievsky | 160.9 | 5 | 12 | 8.8 |
| Coctel llysiau | 147.4 | 1.8 | 12.8 | 6.6 |
| Coctel pysgod | 217.6 | 13.9 | 17.3 | 1.7 |
| Coctel ham a chaws | 273.6 | 12.4 | 23.8 | 2.6 |
| Coctel cyw iâr a ffrwythau | 245.1 | 10.3 | 19.1 | 8.6 |
| Copenhagen | 75.7 | 3 | 4.8 | 5.4 |
| Kremlin | 252.3 | 5.8 | 22.1 | 7.9 |
| Haf | 102.5 | 3.6 | 7.5 | 5.4 |
| Amatur | 97.3 | 1.5 | 5.5 | 11.2 |
| Doliau nythu | 125.9 | 11.4 | 8.4 | 1.2 |
| Mimosa | 296.6 | 6.3 | 28.3 | 4.4 |
| Moldofa | 283.5 | 5.5 | 20.4 | 20.7 |
| Moron | 88.2 | 0.8 | 7.5 | 4.7 |
| Moscow | 280.3 | 4.7 | 24.7 | 10.5 |
| Anthill | 235.4 | 12.6 | 7.9 | 30.2 |
| Cig | 254 | 11.8 | 20.7 | 5.4 |
| Priodferch | 218.7 | 4.3 | 18.5 | 9.4 |
| Tynerwch | 211 | 5.1 | 8.7 | 30 |
| Rhostio | 132.6 | 3.8 | 11.9 | 2.7 |
| Llysiau gyda radish ac afalau | 157.3 | 2 | 13.5 | 7.4 |
| Llysiau gydag afalau a phupur gloch | 123.8 | 1.4 | 10.8 | 5.7 |
| Ciwcymbr | 131.5 | 3.7 | 12 | 2.2 |
| Adnewyddu gyda radish | 47.9 | 1.7 | 0.3 | 10.3 |
| Hydref | 82.1 | 1.6 | 6.1 | 5.6 |
| Llysiau ffres yr hydref gyda physgod | 123 | 8.3 | 7.7 | 5.5 |
| Tatws sbeislyd gyda ham a garlleg | 175 | 5.9 | 10.3 | 15.5 |
| Motley | 73.9 | 3.7 | 1.9 | 11.2 |
| Madarch Petrovsky gyda sauerkraut a chiwcymbrau | 110.5 | 1.5 | 10.3 | 3.1 |
| Hepatig | 104.7 | 8.2 | 7.5 | 1.1 |
| Yn Berlin | 219.7 | 1.9 | 21.6 | 4.8 |
| Gwladaidd | 113.7 | 2.6 | 7.2 | 10.1 |
| Perm-Komi (o sauerkraut gyda chig) | 143 | 10.5 | 10.1 | 2.8 |
| Ffrangeg | 166.6 | 2.1 | 14.3 | 7.9 |
| Yn Tsiec | 196.6 | 4.2 | 18.4 | 3.8 |
| Yn garedig ag iach | 101.7 | 8.5 | 0.7 | 16.5 |
| Pysgod | 153.3 | 6.4 | 12.4 | 4.4 |
| Pysgod gyda gwymon | 119 | 8.8 | 7.5 | 4.2 |
| Selsig | 182.5 | 4 | 14.8 | 8.9 |
| Gyda phenfras mwg | 122.2 | 6.9 | 8.8 | 4 |
| Gyda berdys | 250.9 | 7.7 | 23.3 | 2.7 |
| Gyda chorn | 319.9 | 7.4 | 22.5 | 23.4 |
| Gydag olew a finegr | 167.2 | 1.4 | 15.8 | 5.1 |
| Gyda sardinau | 85.1 | 6.1 | 2.6 | 10 |
| Tymhorol | 129.8 | 2.1 | 10.1 | 8.2 |
| Gyda hufen sur ac wy | 81.4 | 1.8 | 7 | 3 |
| Metropolitan | 325.2 | 15.9 | 27.8 | 3 |
| Caws | 153.4 | 5.6 | 11.6 | 7.2 |
| Dŵr cefn tawel | 259.9 | 7.8 | 23.5 | 4.6 |
| Wagen yr orsaf | 27.2 | 1 | 0.2 | 5.6 |
| Ffrwythlondeb gyda saws hufen sur | 137.7 | 1.1 | 7.9 | 16.6 |
| Clasur Cesar | 221.6 | 10.7 | 16.4 | 7.2 |
| Egoist | 252.3 | 10.5 | 19.5 | 9.2 |
| Unigryw | 100.4 | 7.2 | 6.8 | 2.9 |
| Arbrofol | 85 | 2.6 | 4.2 | 9.8 |
| Estoneg | 166.2 | 2.3 | 14.2 | 7.8 |
| Wy | 214.2 | 7.3 | 19.5 | 2.6 |
Gallwch chi lawrlwytho'r tabl yma.
